[ — Audio description, listen and read along for greater understanding. — ]

Helena: Caio, quais são seus hobbies?
Caio: Eu gosto de ler e praticar esportes. E você?
Helena: Também leio bastante, e adoro fotografia. Você tirou alguma foto legal recentemente?
Caio: Sim, algumas durante minhas caminhadas. Deveríamos sair para fotografar juntos.
Helena: Adoraria, Caio! Vamos combinar isso.

PORTUREAD - Listen to small texts and conversations samples in portuguese!

Hobbies: Helena e Caio —  SMALL TALK A1-B2 LEVEL.

In this episode I talk about the important places that you must see when you come to Damascus.

If you'd like to download the free pdf file of the episode (it includes the full transcription with English translation), visit my website:
Is.gd/syrianarabic

Real Syrian Arabic

Real Syrian Arabic Podcast Episode 5- Places you must see when you come to Damascus أماكن لازم تشوفوها لما تجوا ع دمشق

In this podcast, I am going to tell you about my birthday present in Hindi. 

Daily Life Hindi Podcasts 

जन्मदिन का उपहार / My Birthday Present 

I came across a podcast about an 80 year old man sharing a valuable life lesson. This life lesson is the same lesson that I learned over the last few years. I hope that this podcast will give insights about business and entrepreneurship to those who want to try it out.

FLO TALKS 

Don't be afraid to venture out

Here's today's news. Please share your thoughts at the end when I ask a question.
You can check the script at the link provided.

今日(きょう)のニュースです。最後(さいご)に質問(しつもん)をしますので、感想(かんそう)を聞(き)かせください。スクリプトはリンクで確認(かくにん)できます。

■富士山に静岡県から登る人 - A person climbing Mount Fuji from Shizuoka Prefecture -
https://www3.nhk.or.jp/news/easy/k10014507391000/k10014507391000.html

NEWS for beginners - Native Japanese Accent -

富士山に静岡県から登る人 - A person climbing Mount Fuji from Shizuoka Prefecture -

Oi gente, aqui é a Aneleh, sua tutora de português favorita. No podcast de hoje, vou contar para vocês a lenda do folclore brasileiro chamada "A Lenda do Lobisomem". No final, trarei algumas palavras com seus significados em inglês para ajudar caso vocês tenham dificuldade com o vocabulário. 
Se quiser acompanhar o script do podcast é só clicar nesse link: https://docs.google.com/document/d/1-RYqS_VH9Dzah9766T4F_FpqXSjX9b6eL7FsyJylSGg/edit?usp=sharing
Vamos lá?
Hey guys, this is Aneleh, your favorite Portuguese tutor. On today's podcast, I'm going to tell you the legend of Brazilian folklore called "A Lenda do Lobisomem". In the end, I will bring some words with their meanings in English to help if you have difficulty with vocabulary.
If you want to follow the script of the podcast, just click on this link: https://docs.google.com/document/d/1-RYqS_VH9Dzah9766T4F_FpqXSjX9b6eL7FsyJylSGg/edit?usp=sharing
Let's go?

Portuguese Drops 

Lendas do Brasil - A lenda do Lobisomem

Transcripción del episodio: 
https://acortar.link/7KjoWN

En este episodio te narraré el relato de Chencha de lo que escucho en la sala y un poco más sobre la deliciosa receta de las tortas de navidad. 

Te invito a crecer como hablante de español:
https://www.italki.com/es/teacher/9508879


Español un viaje a América Latina 

Episodio 7: Libro Como Agua para Chocolate de Laura Esquivel.

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Women Growing Into Strong, Confident English Communicators

Meditation For Reprogramming Limiting Beliefs

“You have to explore and examine the inside of yourself.”
You better teach yourself how to fail properly.
There is no passion and motivation.
''No one patted me on the back, I did all the work alone.''
You build belief when you have nothing.
You can’t just read about it & be a theorist. You have to be a practitioner.
There is no hack, do it! Do it! Do it!
