1富强粉分几次加入清水，用筷子搅拌成絮状
2揉成面团，盖上湿布醒面
3西葫芦洗净去皮，用擦子擦成丝，要转着擦，当露出瓜瓤就转动一下，逐渐留出柱状的瓜瓤，丢弃不用（我是图省事，也可以切开挖去瓜瓤后再擦丝）
4西葫芦丝中撒少许盐，5-10分钟会杀出不少水
5捞起一团西葫芦丝用双手挤出水分，分次直至全部挤完6肉馅加料酒、生抽、香油、胡椒粉、五香粉、盐、葱姜碎，拌匀调味
 7将西葫芦丝加入肉馅中拌匀
 8面团揉匀，搓长条，下剂子
 9将剂子擀成中间厚，周边薄的饺子皮
 10对着光可以看出中厚边薄的效果
 11取一个饺子皮在中间放上饺子馅
12对折，捏出花纹，一定要捏紧，不然一煮就破
13包好的饺子放在盘子上等待下锅，盘子上事先撒干面防粘
14水烧开下饺子，盖盖，水再次烧开时倒入少许凉水，盖盖，再烧开，加凉水，盖盖，直至再次烧开，开盖，再煮1分钟饺子就熟了
 15盛出装盘，蘸上自己喜欢的料汁，就着自家泡的腊八蒜，再有口小酒，齐了~

中国美食简介

西葫芦猪肉饺子

I'm pleased to provide you a podcast that will give you an idea and glance about the use of the expressions with examples in Arabic language.

Arabic expressions with ArabicLights - Aymaro

Learn Arabic Expressions 5 - (Can you 1 - هل تستطيع) with examples in less than 80 seconds

Gai comme un pingouin !
- Qui peut vivre dans un froid pareil ? Avec des morceaux de glace gros comme des montagnes ?
C'est nous, les pingouins ! Les charmants plaisantins !
En blanc et noir, nous nous élançons. Et zou ! Sur le ventre, nous glissons jusqu’à l’eau. Et plouf ! Bec en avant, nous plongeons dans les vagues.
Un jour, un goéland m’a assuré :
- Vous, les pingouins, vous ne savez pas voler dans le vent du ciel. Vos ailes sont riquiqui !
Je lui ai rétorqué :
- Nous n’avons pas besoin de voler dans le ciel, nous volons déjà dans l’eau !

Des Milliers D'histoires

Histoire 24 - Gai comme un pingouin !

Vidéo avec sous-titres et images ici: 
https://www.youtube.com/watch?v=u5yWYd-FwbI

French Stories For All

Tarifs - Origines et Utilisations

Halo halo - ang paboritong panghimagas ng maraming Pilipino. Madaming mga iba't ibang sangkap. Sa ibang parte ng Pilipinas, mas konti at iba ang recipe. Alamin ang pinagmulan ng halo halo.


[FREE] Ito ang ⁠⁠⁠⁠⁠⁠libreng transcript⁠⁠⁠⁠⁠⁠ para sa'yo.
tiny.cc/tagalogtranscripts

Comprehensible Tagalog Podcast

#150 - Ano ang halo halo?

Hey everybody!! I want to talk to you about a strategy my students are using to help them memorize new, authentic language. It's fun and motivating, it makes you feel good, and it has been proven to be the best way to memorize new vocabulary and sentence structures. Do you know what it is?

Music! It's a fun tool to use inside and outside the classroom. In this episode, I give you a strategy for using music to improve your language skills and discuss why Music is the secret to success when learning a new language. :)

Learning Strategies for Success with Tyler Teacher

It's time to face the music -- How music can make you a better language learner (Episode 6)

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

If you learn to play with your accent, you can be taken for an American in very little time.

English for IT Pros

Why Not Speak English Without a Foreign Accent?

If you live in the fast lane and you are as busy as a bee and you probably experienced burnout, this podcast is for you. I will be giving some practical tips so that you can take care of mental health while making a living.