N2 Phrasal verb  related to the word ''hand'' 

Lamzira's Georgian podcast

Georgian phrasal verbs 2

妈妈mā ma在zài图书馆tú shū guǎn工作gōng zuò。她tā每měi天tiān早上zǎo shàng六liù点diǎn起床qǐ chuáng，起床qǐ chuáng后hòu给gěi我wǒ和hé爸爸bà ba做zuò早饭zǎo fàn，然后rán hòu我们wǒ men一起yī qǐ吃chī。七qī点diǎn半bàn，她tā会huì先xiān送sòng我wǒ去qù学校xué xiào，然后rán hòu再zài去qù工作gōng zuò。图书馆tú shū guǎn九jiǔ点diǎn开门kāi mén，她tā常常cháng cháng差chà一刻yī kè九jiǔ点diǎn到dào图书馆tú shū guǎn门口mén kǒu。中午zhōng wǔ妈妈mā mā会huì在zài图书馆tú shū guǎn的de食堂shí táng吃饭chī fàn。晚上wǎn shàng我们wǒ men一起yī qǐ在zài家jiā吃chī晚饭wǎn fàn，有时候yǒu shí hòu一起yī qǐ看kàn电视diàn shì。这zhè是shì我wǒ妈妈mā ma的de一yī天tiān。


图书馆 [tú shū guǎn] library
每 [měi] Every
早上 [zǎo shàng] Morning
起床 [qǐ chuáng] get up
后 [hòu] after
给 [gěi] for, to
早饭 [zǎo fàn] breakfast
然后 [rán hòu] Then
一起 [yī qǐ] Together
半 [bàn] Half
先 [xiān] First
送 [sòng] send
再 [zài] Again
开门 [kāi mén] open the door
常常 [cháng cháng] often
差 [chà] short, lack
一刻 [yī kè] a quarter
到 [dào] to arrive,to reach
门口 [mén kǒu] doorway
食堂 [shí táng] canteen
吃饭 [chī fàn] Have a meal
晚上 [wǎn shàng] night
晚饭 [wǎn fàn] dinner
有时候 [yǒu shí hòu] sometimes

Chinese story 中文故事

A day of my mother 我妈妈的一天

Title: The Woman Who Shrinks

Why does a capable woman feel smaller the moment she switches languages?
This episode uncovers the hidden reason confidence collapses in English — and how to reconnect with the version of you who leads effortlessly.

You’ll hear a story, a truth, and a reframe that might just bring your voice back home.

You can explore this work privately through my italki profile.
I review every application personally and only accept students I believe I can truly help.

I’m not here to chase clients—I’m here to catalyze transformations.
If this speaks to you, take the first step. I’ll know if it’s aligned.

“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

The Woman Behind the Words

Una albóndiga de mamut ha sido creada por una empresa de cultivo de carne, resucitando la carne de los animales extintos hace ya mucho tiempo.

Cafecito con Ale

Empresa alimentaria crea una albóndiga de mamut

My podcast, "にほんご聞こう" (Let's Listen to Japanese), starts today. This podcast is designed for people at various levels of Japanese proficiency, so I've made adjustments in terms of vocabulary, grammar, and speaking speed. I speak slowly in Episode 1. In the next episode, 1.5, I'll be speaking at a regular pace. Furthermore, the content of the second episode has additional information, so listening to both can be fun for comparison.

Transcript >> https://docs.google.com/document/d/1UhstapJOXy4M6RAd3Tk8BV-2eVTKQoRi/edit?usp=sharing&ouid=113327799381827760818&rtpof=true&sd=true

にほんご聞こう！　Let's listen to Japanese! 

Episode 1.5 : Self-introduction [Advanced]

こんにちは！みなさんは車(くるま)を運転(うんてん)しますか？
Usage of Slow Japanese:
STEP 1. Listen to the episode without seeing the scripts.
STEP 2. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mochifika.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check "Key vocabularies of this episode", and listen again to the episode while seeing the list.
STEP 3. Check the whole script, it'll fill the gap in your understanding.
👉 Support the Mochifika project, and see full scripts + access to the additional materials!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mochifika⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Buy me a coffee:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Slow Japanese

Episode #78 - Driving License in Sweden

5 Steps to Business Habit Stacking

STEP 1
Identify 1-3 key habits you want to focus on developing that will have the biggest positive impact on your business. These should be habits that are relatively easy to implement but provide high value such as daily planning, delegating tasks or networking. Focus on habits that are specific, measurable actions you can take each day to make progress towards your goals.

STEP 2
Choose an existing daily habit you already have as an anchor. This could be making your bed, taking your vitamins or checking email. The anchor habit should be something quick and easy you already do daily. Picking an anchor you already do each morning or evening will help cue the new habits without adding extra effort.

STEP 3
Immediately follow your anchor habit with one of the key habits you identified. For example, if your anchor is checking email in the morning, follow it with taking 10 minutes to plan your day. Doing the new habit right after the anchor will help the cues become associated over time.

STEP 4
Repeat the key habit daily, right after your anchor habit, until it becomes a routine. It may take 21-30 days for a new habit to stick so be patient and consistent. Don't try to build multiple habits at once. Staying focused on one habit at a time will help it to form more successfully without overload.

STEP 5
Once the first key habit is a routine, add the second by stacking it after your anchor and initial habit. For example, your routine is now check email > plan your day > delegate one task. Continue stacking until all your key habits are locked in. Stacking new habits onto existing routines helps you develop multiple productive habits efficiently.

The Global Professional Podcast

5 Steps to Business Habit Stacking

Привет!

В этом выпуске подкаста мы поговорим об искусстве, живописи, известных картинах художников.

Полезная лексика в этом выпуске:
• шедевр - masterpiece 
• живопись - painting
• произведение искусства - a piece of art
• поразить = удивить
• мощь = сила
• с минуты на минуту = вот-вот, очень скоро
• восприятие - perception
• пища для размышлений - что-то, о чем стоит подумать
• сирень - lilac
• аромат- fragrance
• запах - smell
• смысл - meaning

Приятного прослушивания!