En este episodio, Ibeth te invita a un viaje directo al corazón de tu mentalidad. Hablaremos de cómo dejar de sabotearte, cómo transformar el miedo en tu aliado y por qué el enfoque es la llave para lograr lo que siempre has soñado. No es teoría, es práctica pura: ideas, ejemplos y una sacudida de motivación para que empieces a actuar hoy. ¡Prepárate para romper las cadenas que te frenan y abrirle la puerta a tu mejor versión!

Español No Excuses: Level-Up Your Mind, Speak Out Loud

No necesitas perder el miedo para hablar español

Sobre la enésima versión del superhéroe de la capa roja.

El kinetoscopio

Episodio 14: Superman

”班味‌“是指上班族在工作后表现出的一种疲惫、憔悴的状态。具体表现为：‌
①从外貌来看‌：班味体现在不化妆或很少化妆，眼神疲惫、面容憔悴‌；穿着随意，衣着宽松，缺乏正式或精致的装扮‌；体型也可能会发生变化，如变胖、变瘦等状态。
②从行为来看‌：下班后仍然保持工作的状态，查看工作邮件、回复工作消息，没精力参加自己感兴趣的活动，和朋友家人聚会时也打开电脑工作，‌甚至在梦中处都谈论工作。‌
③从‌心理和情绪看‌：班味还体现在心理和情绪上的疲惫，,如因为工作压力失眠、对周边的朋友家人失去耐心，对生活失去热情，对未来的生活没有信心等。

ps:The number of words is limited, so you can check Pinyin yourself.

【En】"班味" (flavor of working) refers to a state of exhaustion and haggardness displayed by office workers after work. Specific manifestations include:
①In terms of appearance: "班味" manifests in not wearing makeup or wearing very little makeup, with tired eyes and a haggard face; dressing casually in loose clothing, lacking formal or elaborate attire; and potential changes in body shape, such as gaining or losing weight.
②In terms of behavior: After work, one remains in a working state, checking work emails, responding to work messages, lacking energy to participate in activities of interest, and even opening a laptop to work during gatherings with friends and family. Some may even talk about work in their dreams.
In terms of psychology and emotions: "班味" also manifests in psychological and emotional exhaustion, such as frequent insomnia due to work pressure, losing patience with friends and family, losing enthusiasm for life, and lacking confidence in future life.

Lily-Buzzwords/Idioms/Slang-【Lily-中国 Italki Id:8877492 Chinese Tutor】

第7集-班味（ flavor of working）-learn Chinese with Lily

Larme


Loin des oiseaux, des troupeaux, des villageoises,
Je buvais, accroupi dans quelque bruyère
Entourée de tendres bois de noisetiers,
Par un brouillard d’après-midi tiède et vert.

Que pouvais-je boire dans cette jeune Oise,
Ormeaux sans voix, gazon sans fleurs, ciel couvert.
Que tirais-je à la gourde de colocase ?
Quelque liqueur d’or, fade et qui fait suer.

Tel, j’eusse été mauvaise enseigne d’auberge.
Puis l’orage changea le ciel, jusqu’au soir.
Ce furent des pays noirs, des lacs, des perches,
Des colonnades sous la nuit bleue, des gares.

L’eau des bois se perdait sur des sables vierges,
Le vent, du ciel, jetait des glaçons aux mares…
Or ! tel qu’un pêcheur d’or ou de coquillages,
Dire que je n’ai pas eu souci de boire !

Mai 1872

Arthur Rimbaud, Derniers vers

Learn French through literature ☕

LARME ( Poem by Arthur Rimbaud)

Vowels o_e

Listen and repeat.
home, bone, cone, rope

Follow me for more phonics.

Phonics Long Vowels and Consonant Blends

Vowels o_e

Today's topic is "Bingsu"!! A popular summer treat in Korea!
Summer, the perfect season for delicious Bingsu, is finally here.
Go out and enjoy a refreshing bowl of Bingsu! 
Bingsu never disappoints.😊

Korean speaking buddy

[한국어버전] It's time for 빙수!

I'm pleased to provide you a podcast that will give you an idea and glance about the use of the expression 'I can - أستطيع' in Arabic language and how it is pronounced. In this podcast I will present 8 different patterns that started with the expression ' I can - أستطيع' with clear simple everyday life examples.

Please leave me a comment for that I continue :)

Arabic expressions with ArabicLights - Aymaro

I can 1 in Arabic/ Je peux en arabe/ -ebilir,-abilir arapça'da with 8 examples - how to say أستطيع

Today we're talking about freelancing and about being a freelancer. Learn the best, most professional, language and see yourself grow to new levels!
Happy learning!

New English US

Being a freelancer

Toddlers in the UK get almost half of their calories from ultra-processed foods (UPFs), according to a new study.

Researchers also found that 7-year-olds get 59% of their calories from UPFs.

UPFs include things like ice cream and cookies, but also ham, sausages, flavored yogurts, breakfast cereals and some breads.

Eating too much of these types of food has been linked to an increased risk of a number of different health conditions, including obesity, diabetes and heart problems.

The study looked at food diaries completed by the parents of more than 2,500 children aged 21 months, and 600 children aged 7.

The most common UPFs that toddlers ate were flavored yogurts and whole-grain breakfast cereals.

Although these are seen as quite healthy choices, they are still ultra-processed. They're usually industrially produced and contain ingredients that most people wouldn't have in their kitchens, like emulsifiers.

The researchers said children who eat more UPFs as toddlers are more likely to eat a lot of them as they get older, so choosing the right foods for young children is important.

Previous research has found that teenagers in the UK may get more than 60% of their calories from UPFs.

However, the study's lead author, Rana Conway, said it's not only parents that are to blame.

She said these foods "are often cheaper than the foods parents would like to give their children, such as fresh fruit and vegetables.

"Also, despite labels suggesting they're a healthy choice, ultra-processed foods marketed for children often contain too much sugar and salt. This makes it harder for parents to make healthy choices."

Studies done in the US have found similar problems with the diets of children there.