破防(pò fáng) literally means “breaking defenses,” like in a battle. In slang, it refers to the emotional moment when someone’s psychological defenses collapse.

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破防 (pò fáng)

"فن اللامبالاة" هو أسلوبُ حَيَاةٍ يُشجع على التركيز على الأمور المهمة حقًا في الحياة وتجاهل التفاصيل التي لا تُضيف قيمة حقيقية.
يسعى هذا الفن إلى التخلص من القلق والتوتر الناجمين عن محاولة إرضاء الجميع أو السعي نحو الكمال.
يعتمد فن اللامبالاة على فكرة تقبل الحياة بما فيها من تحديات وصعوبات والتركيز على ما يمكن تغييره وتحسينه.
يعتبر هذا الفن وسيلة لتعزيز الصحة النفسية من خلال تقليل الضغوطات الاجتماعية والشخصية.
يشجع على فهم أن السعادة والرضا يأتيان من الداخل وليس من المحاولات المستمرة لتحقيق توقعات الآخرين.
يُسَاهِمُ في بناء شخصية قوية ومستقلة وقادرة على اتخاذ قرارات صائبة بناءً على القيم والأولويات الفردية.

The Art of not caring" is a lifestyle that encourages focus on the important things in life and ignoring the details that do not add real value.
This art helps you get rid of anxiety and stress caused by trying to satisfy people or seeking towards perfection.
The Art of not caring relies on the idea that you accept life with all its challenges and difficulties and focus on the things that can be changed and improved.
This art is considered a means to strengthen mental health by reducing social and personal stresses.
It also encourages the understanding that happiness and satisfaction come from within and not from constantly trying to meet other people's expectations.
It contributes to building a strong, independent personality capable of making sound decisions.

MSA / الفُصْحَى

فن اللامبالاة / the art of not caring ✋

スクリプト（Script） → https://acrobat.adobe.com/id/urn:aaid:sc:AP:191bc597-9f8f-4f79-91a2-2dd6112139ad

YouTube / spotify → Yuka-Nami Japaneasy Channel
★ Recommended for N4 level and above.

Yuka-Nami Japaneasy Channal

スクリプトに "目を通(とお)して" くださいね！

A student Ivan writes to his friend Marko, about his WINTER BREAK! Let's hear his story! 😊
Срећно учење! / Srećno učenje!😎
If you like this podcast, please contact me for the transcript.📄
See you in class!👋


SERBIAN TO GO

Зимски распуст - Zimski raspust – A winter break (Monologue A1 level)

الرِيَاضَة بِتْسَاعِدْنَا نِبْقَى بِلَيَاقَة وصَحَّة جَسَدِيِة وَعَقْلِيِة مْنِيحَة.
Sports help us stay fit and in good mental and physical health.
مُمَارَسِة الرِيَاضَة مُمْكِن تْقَلِّل التَوَتُر وكَمَان بِتْزِيد التَرْكِيز بِالمَهَام اليَومِيِة.
Practicing sports can reduce stress and also increase the focus in the daily tasks.
والرِيَاضَة بْتِلْعَب دَور مُهِم بِنَجَاح الإِنْسَان لأَنّهَا بِتْعَلِّم الإِنْسَان عَالإِنْضِبَاط 
And the sport plays a main role in the success of the person because it teaches discipline to the person
والرِيَاضَات الجَمَاعِيِة بِتْعَلِّمْنَا كِيف نِشْتِغِل كَفَرِيق.
Team sports teach us how to work as a team.
بِالإِضَافِة, الرِيَاضَات مُمْكِن تْسَاعِدْنَا نْكَوِّن أَصْحَاب جْدَاد
In addition, sports can help us make new friends.
بِالمُقَابِل, مُشَاهَدِة الرِيَاضَة تُعْتَبَر طَرِيقَة مْنِيحَة للتَوَاصُل مع العَيلِة والأَصْحَاب.
On the other hand, watching sports is considered as a great way to connect with family and friends.
بِشَكِل عَام, إِضَافِة الرِيَاضَة بِرَوتِينَّا اليَومِي بْزِيد السَعَادِة بِالَحَياة 
In general, including sport in our daily routine increases the happiness in the life


Levantine Dialect (Level 2)

الرياضة / Sport 🥅

盤古開天

很久很久以前，天空和地球之間一片混沌。在這混沌中，有一位名叫盤古的巨人。他身穿一件黑色的長袍，手拿著一把巨大的斧頭。盤古的眼神充滿了智慧和力量。

盤古看到混沌的局面，決定要開天闢地。他揮起斧頭，用力砍向混沌。斧頭劈砍下去，發出震耳欲聾的聲音。經過九天九夜的努力，終於，混沌被盤古劈開了。

當混沌分開時，輕而上浮的是一片無邊無際的天空，重而下沈的則是一片廣闊的大地。天空中，盤古留下了一個個閃亮的星星，它們成為了後來的太陽、月亮和星辰。

盤古站在地上，感受到了無盡的力量。他開始成為了世界的中心，把自己的生命和靈魂融入了大地之中。他的眼淚變成了大海，他的汗水變成了江河湖泊。

隨著時間的流逝，盤古的身體逐漸化為了山川和土地。他的頭髮和鬍鬚變成了森林和草原。他的骨骼化作了高山和峽谷。

盤古開天闢地的故事告訴我們，一切都有一個開始。在混沌中，我們可以發現無限的可能性。只要我們有創造力、勇氣和智慧，就能開創出美麗的世界。


聽故事學中文

盤古開天

This week, you’ll hear from the very first guest on the Express to Impress podcast. Allyson Plumberg, Founder of Rooted Accents: Solutions for Accent Modification, joins me to discuss accent modification. 

Allyson provides speech therapy services and accent modification coaching to students and professionals worldwide. She has a Master of Science degree in Speech-Language Pathology from Arizona State University.

The episode is the first of two with my conversation with Allison. It’s packed full of useful information for English language learners. 

We kick off the conversation with a definition of an accent and have a quick discussion about the General American English accent and micro accents.

Then, we dive into a discussion about common beliefs about accents. Allison debunks common myths that limit people from being able to speak English effectively.

We also talk about speaking speed, word stress, content versus function words, stressed and unstressed syllables, reductions, contractions, and more! 

Episode originally published February 26, 2021.

Original theme music by Lucas Knutter 

Read the transcript at https://www.express-to-impress.com/american-english-accent/

Join the Express to Impress community on LinkedIn at https://www.linkedin.com/company/express-to-impress/.

See infographics for this episode on Pinterest at https://www.pinterest.com/ExpresstoImpress/_created/.

Express to Impress

Want an American English Accent? Allyson Plumberg Debunks Accent Myths

In questo episodio di Impara l’italiano con Isa scopriamo la domenica italiana, tra tradizioni, famiglia e buon cibo 🍝. Parliamo della Domenica delle Palme 🌿, del cambio all’ora legale ⏰ e di uno dei momenti più importanti della settimana: il pranzo della domenica. Un episodio semplice e autentico per imparare l’italiano attraverso la vita reale.