Transcript  https://drive.google.com/file/d/1AGZNZ4rbkrb3vK6p-E7g0fwjQPtbu097/view?usp=drivesdk

Teacher Joseph's Podcast

Language Partners (with transcript for study)

Tired of abandoning your language resolutions by mid-February? This episode reveals why traditional goal-setting fails for advanced learners—and introduces a game-changing monthly mission system that keeps you motivated all year long. Discover how to turn vague aspirations like "improve my English" into measurable pronunciation victories, one month at a time. Perfect for learners who know there's more progress to make but can't see the next step forward.

British Pronunciation Tips 

Why Your Language Goals Fail by February - Setting language goals that actually work

日本のクリスマス🎁について話しました。みなさんの国ではクリスマスに何をしますか？🎄🍷

SeikaのPodcast🎧

Ep.63 日本人はクリスマスに働きます🎄👩‍💻

谢谢你的帮助
xiè xiè nǐ de bāng zhù 

不客气
bù kè qì

日常中文（Daily Chinese）

Thank you for your help  谢谢你的帮助

Medical Spanish 🏥 
Cápsula informativa sobre la uropatía obstructiva o retención de orina.

Medical Spanish

Uropatía Obstructiva 🏥 

Take an English Lesson with Carl https://italki.com/teacher/1947582

The Crow & the Pitcher
In a spell of dry weather, when the Birds could find very little to drink, a thirsty Crow found a pitcher with a little water in it. But the pitcher was high and had a narrow neck, and no matter how he tried, the Crow could not reach the water. The poor thing felt as if he must die of thirst.

Then an idea came to him. Picking up some small pebbles, he dropped them into the pitcher one by one. With each pebble the water rose a little higher until at last it was near enough so he could drink.

In a pinch a good use of our wits may help us out.



Streetwise English

SWE 154 The Crow and the Pitcher (Children's Story)

En los últimos años la tecnología ha avanzado mucho, muchísimo. Estos avances han dado lugar a conceptos que han llegado para quedarse y con los que probablemente vamos a necesitar familiarizarnos para poder entender el futuro. O al menos cosas de él, porque creo que el futuro siempre continúa avanzando.

En el episodio de hoy te menciono algunos conceptos que supuestamente van a ser necesarios para entender el futuro.

Después de escucharlo, no te olvides de pasarte por mi Instagram y decirme:

-qué piensas de este episodio,

-si conocías los conceptos que menciono y si realmente piensas que son tan necesarios,

-y si conoces algún otro concepto que crees que también será necesario.

Puedes leer el artículo que menciono en el episodio aquí https://www.bbc.com/mundo/noticias-45177964 


Blanca to go 

65 – Conceptos tecnológicos para entender el mundo del futuro

Zvláštní vánoční tradice, které tě překvapí!

Czech Easily: Slow & Easy

30. Vánoční bizáry v Česku

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.