做手影 （张继楼）
兔来了，狼来了，
螃蟹爬上墙来了。
电灯一关都跑了，
电灯一开又来了。

Read Rhymes With Shirley

做手影

The Greetings are the first conversation between two people.
Los saludos son la primera conversación entre dos personas:
We have two ways of making salutations: Formal and Informal.
Tenemos dos formas de hacer saludos: Formal e Informal.
The formal way is used when you meet new people, talk with the oldest person, or converse politely.
Here, we have an example of Greeting:
Good morning Mr. Rodriguez. (in Spanish you say)
Buenos días, señor. Rodriguez.
You start the conversation with: Buenos días (at the morning), Buenas tardes (in the Afternoon) and Buenas noches (at the evening or night)
After that, you need to put the profession or etiquette to show respect to men and women
(Mister = señor, Mistress = Señora, and  Miss = señorita)
(don’t forget to add the surname or First name) like this example: 
Señor. Rodriguez or Profesor. Rodriguez 
The second part of the conversation is making information about the person, situation or what do you want to know?
For example:
¿Cómo te sientes hoy?: How do you feel today?
¿Qué tal? = How are you?
¿Cómo estás? =How are you?
¿Qué estás haciendo? = What are you doing?
¿Como esta el trabajo? How is work?
¿Cómo va todo? = How is everything?
You can include more dialog to keep going the conversation.
And, the third part is the farewell or despedida. 
For example:
Adiós = bye
Hasta luego = See you later
Nos vemos pronto = See you soon
Hasta la vista = See you around
Chao = bye
Te veo luego = See you later
Que te vaya bien = Good luck
The informal way is used when you know well the people for example a friend, partner, brother or coworker.
Epale! = Hey
¿Que mas? = What´s up?
¿Qué tal? = How are you?
¿Qué hay de Nuevo? = What´s new?
Hola, ¿Cómo va todo? =  Hi, How is everything?
This part of the dialog can be more flexible according to the country, age, and social group.


Podcast Learn Spanish

GREETINGS or Saludos en Español

日本語のピッチアクセント（名詞）についてやさしい日本語で説明しています。

Nihongo_Hanaso（N3+）

Pitch accent (noun)

¡Vamos a practicar vocabulario y un poco de vocalización! ❤

Only Spanish 

¡Trabalenguas!

 "If you really think small, your world will be small. If you think big, your world will be big."

A 30-day positive affirmation journey with Rose

Day 17

Últimamente hay nuevos oyentes del podcast que no son alumnos, así que me gustaría presentarme y contaros un poquito más sobre quién soy, dónde vivo, qué cosas me gustan... Ya sabéis, como si nos fuéramos a tomar un café juntos :)

Se armó la Marimorena - Spanish Podcast

Vamos a cotillear, os cuento un poco más sobre mí

Continuamos aprendiendo vocabulario relacionado a la comida peruana. Esta vez les traigo información sobre la yuca (cassava, mandioca, yucca).

En otros países hispanohablantes, se le conoce como mandioca.

Transcripción y traducción disponible en: https://conpedepatria.blog/2022/09/24/la-yuca

¡Gracias por escuchar!

Learn Peruvian Spanish

9. La yuca peruana (cassava, mandioca)

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

https://drive.google.com/file/d/1xESlCRuX1bFcF7dmILnmu0CWMwXnLk2-/view?usp=drivesdk