嗨，大家，这个星期真的很难熬 :( 我真的筋疲力尽。不幸的是，我的状态真的和这个表达相匹配。我会在这一集告诉你们原因。

西班牙语表达

"Estar hecho polvo" 什么意思？

second chapter of the love story in Farsi

هزار و یک قصه (story time)

chapter two

Hola! Soy Camila, soy de Buenos Aires, y ME ENCANTA VIAJAR!

En este podcast respondo 6 preguntas de viajeros! 
Escucha mis respuestas para practicar tu LISTENING, responde las preguntas en voz alta para practicar tu SPEAKING!

Estás listo/a?

Quiero ayudarte a mejorar tus skills en español!

DALE PLAY!

Disfruta de aprender

6 preguntas para viajeros!

If you want to score a band score 7 in your IELTS Speaking exam, remember, you have to use some less common idiomatic expressions.

We all know the idiom ‘it’s raining cats and dogs’ because this is a common idiom. But what are some less common idioms?

This podcast will give you 3 idioms for you to learn, which you can use in your IELTS Speaking exam.

IELTS Speaking Practice

3 idioms for your IELTS speaking exam.

日本に住んでいるみなさん。これから日本に来るみなさん。
春、日本人はときどき、「あーーー体がへんだなーーー」と思います。
どうしてでしょうか？！
今回はそのことについて話しています。

Nihongo Hanaso (Beginners)

Beginners 日本人は春に病気になる？

Who says Chinese is hard？ 谁说中文很难

EP 7 How to Answer “Are you American_” in Chinese (Like this please subcribe my channel)

My client Sara joined our meeting very stressed out; frustration etched on her face. Her new team floundered, lacking direction and motivation. Public speaking made her uncomfortable and really nervous. It was an area she was struggling in. I saw an opportunity. Habit stacking, I suggested, could be the key. Small, daily wins would build confidence. Each morning, Sara would journal her goals, followed by 10 minutes reading a leadership book. During her commute she would listen to leadership podcasts.

At work, the transformation began. Meetings now started with clear objectives and agendas, setting the stage for practicing engaging techniques – eye contact, vocal variety – we had discussed. Each week, a late evening mimicked future challenges as we roleplayed difficult conversations. Between meetings, personalized notes praising contributions or progress toward goals landed in team members' inboxes.

A month in, the shift was undeniable. Projects progressed  efficiently through completion, and surveys reflected a happier, more motivated team. Motivated by her success, Sara, once terrified of public speaking, volunteered for an industry conference presentation. Daily clear communication, bolstered by these additional habits, had woven a tapestry of leadership. Sara's transformation, fueled by consistent improvement, was a testament to the power of habit stacking.

The Global Professional Podcast

Habit Stacking & Team Leadership Episode #40 

Did someone say NO to you? Not a big deal. Now you know how to answer.
If you liked the episode, consider subscribing to @yaroslavarussian and saying ПРИВЕТ :)

Russian Daily with Yaroslava

Ep8 На нет и суда нет (how to handle a rejection)

Binaural Beats - Do they work? (With transcript for study)

Transcript: https://drive.google.com/file/d/1mZdUDvJIhgeAu6lFREg_qR8k07d1o6kl/view?usp=drivesdk