I recommend that a healthy breakfast should include a balance of protein, healthy fats, and complex carbohydrates. this combination helps keep feeling full and satisfied, and can also provide sustained energy throughout the morning. One of the best breakfast options for weight loss is oatmeal. Oatmeal is a great source of complex carbohydrates, fiber, and protein. It is also low in calories and can help regulate blood sugar levels. Add a variety of healthy toppings to my oatmeal, such as nuts, seeds, fresh fruit, or a small amount of honey Another great breakfast option for weight loss is eggs. Eggs are high in protein, which helps you feel full and satisfied throughout the morning. They are also low in calories and can be prepared in various ways, such as boiled, poached, or scrambled. and don't forget to drink four glasses of lukewarm water and some Lime Juice with a little sugar as soon as you take light and protein-rich breakfasts per day