Fatty fish is regarded as the best food for the brain. Fish such as salmon, tuna and trout contain large amount of omega-3 fatty acids. About 60% of our brain is made of fats that contain omega-3s. The omega-3s are important to build brain and nerve. These fats are also essential for learning and memory. Fatty fish is an excellent choice for brain health.
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Fatty fish is regarded as the best food for the brain. Fish such as salmon, tuna and trout contain large amounts of omega-3 fatty acids. About 60% of our brain is made of fat that contain omega-3s. Omega-3s are important to build the brain and nerve system. These fats are also essential for learning and memory. Fatty fish is an excellent choice for brain health.
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1
Fatty fish is regarded as the best food for the brain. Fish such as salmon, tuna and trout contain large amounts of omega-3 fatty acids. About 60% of our brain is made of fat that contain omega-3. Omega-3 is important to the build up of the brain and nerve system. Therefore, these fats are essential for learning and memory. Fatty fish is an excellent choice for brain health.
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