I quote one wise notion from a master in Taiwan :" If you want to grasp more in your hands , you need to learn to release something from your hands ."

You have to empty your brain or keep your mind void from time to time to allow more useful information to enter your thinking. It is a must to to done . You cannot expect your thinking carries higher efficiency without any emptying.  In order to upgrading your thinking and refresh your memorization , it is inevitable to have a span of empty of your brain . Meditation is a good way to achieve the goal . No sooner I feel tired and sick of English learning , than I would like to take a rest for high concentration . As routine , like dischage of my battery in brain , hours later, my brain can begin to run efficiently without retardation . I reckon every one requires void their brain to learn more and efficiently .

Helloooo my frien Joao, long time no talk to you. I wont' believe this Joao, your look is always so relaxed!!!

A hug

Hello Ayad and Fernando

Everything you do to relax your mind is valuable

A hug, from Colombia

Allen, we have to learn from the master's wisdom.

Rene, "Meditation is a good way to achieve the goal", Allen words