A moment to stay quiet

I will get in touch with the field of pure potentiality by dedicating every day ('everyday' is an adj, 'every day' is a two word phrase) a moment to stay quiet, to Being. I will stay seated, alone, in a quiet meditation, at least once a day, around thirty minutes in the morning and/or thirty minutes in the at night. (why 'at' and not 'in the'? It is purely idiomatic, no good reason, just the way it is)

A moment to stay quiet

I will get in touch (or: I will connect) with the field of pure potentiality by dedicating [everyday] a moment every day to stay quiet, to just 'being'. I will stay seated, alone, in [a] quiet meditation (or: in a quiet, meditative state), at least once a day, for around thirty minutes in the morning and thirty minutes [in the] at night (or: in the evening).