Here’s are my 5 five challenges in for the next thirty 30days:

1st BBC world in, Facebook out ( to be honest Facebook accumulate my spare time for studying so instead of visiting the social network check the BBC world instead this helps in my IELTS review)
2nd Loss weight ( starts the year to be more physically fit).
3rd Write a doodle in the Italki about my 30 days challenge.
4th Learn basic French (So I desperately need someone who speak French, please do p.m me.)
5th A quality time with my parents, hulk and also with ate weng on the skype.

[Since you are putting into point form of your challenges, avoid all superfluous writing and be extremely precise and to the point.  So I am rewriting it completely to show yo how]

1.  BBC Word in, Facebook out.

2.  Lose Weight!

3.  Write an essay in italki for the next 30 days.

4.  Learn basic French.

5.  Spend quality time with my parents.

I have never challenged myself before. If I can achieve however through achieving these goals challenges, , its another hallmark of achievement and finding yourself beyond what you are capable of I will have another feather in my cap.  It will prove to me that I am capable of anything if I set my heart to it.

My 30 Thirty Days Of Challenge  [don't use numerals for formal writing except for date, time standard formats etc.]

My journey towards the IELTS review is not yet over. Everyday and every night I tried to spend 4 four hours of review after I had worked on it. Without fail, I automatically checked my notes and geared up my browse/surf the internet to browse some for useful information. such as listening to podcast, watching English films, talking to native speakers, answering worksheets and writing a letter. I prepared for 3 three months and I noticed that I don't have the my drive to end this misery of miserable preparation is waning/failing/lessening. Honestly speaking, I think I'm just goofing around too much. My brains had taught chided me gradually to quit and stop such foolishness.  But then, another part of me said encouraged me that I am your almost there; ..."You improved much!" a lot, Then one day, my a friend which whom I met here on italki told me to book a date on for the said exam. In that this way, you will feel I felt the pressure of taking the exam. Alas! When I had finally I made the decision to take the exam on the 14th of February, however, due to the nature of my work the chief nurse told me to reschedule the said exam on it for the next month. I got was frustrated. I had to without any protest I respect her decision. After all, she's the head nurse and even though I had formulated my reasoning to take the exam right away her decision outweighs all unless I quit!. But her decision weighs more because after all she’s the chief nurse. So much for that this one.   I began to procrastinate my studying habits. With this, my procrastination in my study started.

Luckily someone had awoken me from my dreaded moments [I prefer to use "lethargic"] of laziness. At 2 a.m two in the morning I started to browsed the net and checked out some useful websites that can improves my listening and speaking skills. Accidentally, I clicked on a certain site that tackles from all walks of life, modernization, heroism and futuristic imagination. The site was is amazing it continues to spread has many good ideas. With well known speakers around the world who to impart their knowledge, I watched and listened to Matt Cutts, as he tackled on about “Try something new for 30 days”. And I said to myself, "Why not try it?".