Running the best medicine Did you like to run when you practice sport at primary and secondary school? There is a big difference between to practice any sport for obligation or for pleasure. It is important to find a sport, you sport. If you don’t know it I recommend you to start with running. I’m going to explain why. The first time that I run, only I did during 10 minutes and I thought that I never run again. Then I started to run twice a week, surprising I wanted to run more, and more. I had found a new passion: running. Why? Because I felt better about myself. I would like to run alone because I can think about my day, my work, my life, etc. This time is my time and I need it. Running it is a natural medicine. How the most of sports, running keeps you in good shape. However, the most important thing about running for me is mental health, which marked improvement. Now, is your turn! I encourage you to run and enjoy each minute.