I believe that 1 and 2 are correct.
After the verb "to help," you CAN use "to":
a. He helped me to translate Mandarin.
b. He helped me to translate Spanish.
Since you are a learner, I respectfully suggest that you use the "to." It will help your listeners TO better understand what you are saying. As soon as your listener hears the "to," s/he may expect an infinitive.
I believe that sentence 3 would be fine if you added a preposition:
Can you help me IN improving my English?
P.S. I think that many native speakers would use "could." It is considered more courteous.
*****
Could you help me wash the dishes?
Could you help me to wash the dishes?
Could you help me in washing the dishes?