Hi James!
I think it depends of the country.
In México, for example, we are get used to use "excuse me".
Example:
Disculpe, ¿Qué hora es? 🤔
We use Sorry= Lo siento when we apologize with someone.
Example:
-Sorry, I didn't see you. 😕
Lo siento, no lo (la) ví.
-I'm sorry but I don't want to do it.
Lo siento pero no quiero hacerlo. 😶
We use "pardon me", for example, in a relationship.
-Please, pardon me.
-Por favor, perdóname. 😢
I hope you understand me...jeje...😅
¡Saludos! 🙋🏻♀️