A good friend is someone who doesn't judge you. Someone who knows you, and that see your defects and merits no more as defects and merits, but just you. A true friend doesn't need to lie.

Today It was a sunny day, warm with a delicate breeze in the afternoon. I love this period of the year and the summer season. The light hours are more and the evening is still light.

The most common breakfast in Italy is with coffee or cappuccino. Generally we eat beside them something sweet as biscuits or rusk with jam. I cannot renounce to my morning coffee. In the last few years I started to have a richest breakfast, instead just a coffee and few biscuits. Near my coffee and biscuits, sometimes I eat a yogurt with cereals and nuts or/and a fruit. When I was in England I usually eat at breakfast a large cup of coconut milk with a great mix of cereals, I'd love it!

I love the app’s world! It’s interesting, smart and helpful. Because I live in Rome my daily app is EasyPark with which you can pay your parking in the city center. It resolves a lot of problems respect the payment with coins. You can regolate the tend time of the parking and if you came back to your car before the end of the time, your money are saved in the app wallet. Otherwise, if your shopping is taking more time than you expected, you can prolong the time on your app! Google map too is one of my favourite app! I love the satellite mode. Another useful app is Stocard, where you can collect all your shopping cards, of supermarkets and shops! I use some entertaining apps for reading, listening and learning and I love use them in the free time or in the time between two tasks, in the lost time.

I really like taking photos. I had a camera a long time ago… and I used to take photos during parties and travels. But I have one favourite picture that actually is my desktop image since nine/ten years: it is a portrait of my last cat. It is a close up front portrait so in the foreground there is his face with his green amazing eyes that look out of the camera. He was crouched on the sofa and my point of you is slightly lowered. His expression is very strong, I’m very proud of this photo. I have always loved this photo but I’ve realised that it is a good photo just when a professional photographer, looking at my desktop, said me: ‘ wow, what a beautiful portrait!’

I usually don’t like to use social networks to stay in contact with people. I have always thought that is unreal and you are not truly in connection with the other one. In this period I’m slightly changing my mind: because of my studies and my work, I have been away for long periods, and because I want to live in the moment, I didn’t have time to share my experiences with my friends far away and vice versa. Now with the social networks I can know about some events and I have the occasion to talk and show my interest to them easily. I’m a shy person generally and I’m active on social networks just with my friends. The social networks can give a lot of topics and tips of conversation. I’m not going to talk about all the bad things about social networks. I will attend the next topic for that.

I think our daily modern life is plenty of bad design, just because it is full of products and in percentage a part of them are made with wrong materials, useless and unusable shapes. I’m trying to think about e an example or an object that I have that is bad designed…but at the moment nothing comes up in my mind …

I could say that I feel very relaxed when I’m in the nature, I love the rivers and the little water falls in the woods. But my special place, where I usually spend my time reading or just lost in thought, is the armchair in the corner of my living room beside the French door that bring to the garden. The view is so peaceful and I curled up on it.

From which point of view do we want to judge a diet? Looking at our physical health? Looking at how much sustainable is it? Do we want to judge a diete looking at the way we treated the animals and the environment? I think all this point of view are important and should be taken into account. At the moment a Veg and bio diet is more sustainable. The production of meat is very expansive and produce huge quantities of plastic and pollutants. I’m not a biologists or a doctor so I have no idea on which diet is more healthy in general, I know which diet is better for me. I learned to feel my body and understand what I need, what I love but maybe I’m not hungry… my comfort food and my necessity.