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Procrastination
Procrastination means delaying huge and important deals on uncertain time because of out of understanding how we must to do it. A few time ago I observed that I have some symptoms of procrastination. During work I all time digress on news, internet, tea breaks and others, but important deals stay without attention. By chance I found out that this behavior called procrastination and this problem is very extended. As we know, to spot and to focus on some problem we had been solved it on 50% already. There are many ways to fix this behavior, and I want to tell about some good ideas which helped me. The most known management theory called «Eating Frogs», the main idea is to do most difficult and unpleasant deals at first, without thinking how - just do it. When you have eaten such frog, (means have done unpleasant deal) you feel powerful sense of satisfaction. This sense is very important motivation, like a real narcotic. After that you will be depend on. Another way to do huge deals is dividing on small and clear for done parts. It called «To eat an Elephant».
My favorite method is Tomato. You mast spend 25 minutes on one of deals with concentrate of attention, this period is called Tomato. After that you can relax 5 minutes. After four tomatoes you can have a big break - 25 minutes. If have to done minimum four tomatoes every day. It sounds very few, but deals are doing and youк mind is not overloaded. To the purpose, overloaded mind is one of the main reasons of procrastination. Our mind doesn’t have able to send a signal about own weariness. When you have not enough time for relax your mind doesn't have able for good and effective work and procrastination will appear for sure.
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My propositions and difficulties in learning English
In autumn I visited Italy, Rome and Venice. As tourist I was interested in local culture, architecture and history. The best way to get new information is guidebooks, articles in internet and communication with local citizens. One day, when I wanted to speak with some of tourists from China, they were a sociable young couple, I tried to tell them about my impressions but they didn't understand me. It was a pity. I was very angry: I’ve learned English for about 20 years and I can’t speak clear yet? And now I have a destination: To speak English fluently after 2 years.
I remember another facilities, when I had failure because of ignorance of language. I had possibility to have a great job in the world famous international company, to try work in London as representative of known company. But no English no job in international company.
I started to learn English in the school in 5-th year class. I had a good teacher, who established basic knowledge. After than a prolonged my learning in University for six years, but study was not enough hard and my English level stayed former. For last 10 years I’ve try to learn by myself. I finished several courses and I reached intermediate level.
I think that main propositions are:
a weak motivation
deficit of time
not enough vocabulary
omission in grammar
Russian environment doesn’t have possibility to practice english, there is no foreign native speakers
Problem in motivation is blur destination and no deadline. I have family with children and responsible work and it’s very difficult to find possibility for English. I need implant to my life and work, for example to watch TV or any films in English, to listen foreign radio and news, to read books and articles in internet in English and other. Deficit of vocabulary must be solved by learning by rote. I’ve noticed that I need about 100-200 words I usually use, but I always forget them in English and I need to find them in vocabulary again and again. In grammar there are many nuances that does speech more literate and clear for understanding, I think it’s necessary many time to grasp all them.
In my opinion, to learn English I have to study all time by a few but without gaps. I need to implant English into my everyday life.
8 Temmuz 2014
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Sport in my live part2
I want to tell about some aspects of my new sport live. Several years ago I decided to pay one hour for sport every day, so I have trainings in jogging, swimming and skiing. I working out with pleasure with my advanced sport ammunition. I sure that good sport equipment is 50% in success. When we speak about sport we must think about achievements of course. Trainings without destination is meaningless, many said when somebody doesn't train hard enough: «Please, stop warm the air». Except thinking about the health I have some destination in sport in a 1-2 years period. They are: to finish a marathon distance, now I can run a half distance, swim 50m by crawl faster than 30 sec, now I have 34 sec, to try in the triathlon «The Ironman» distance. Moreover I interested in windsurf, snowboard, frisbee and many others.
I often hear skeptic opinions and questions, here are some of them: sport is too expensive, it’s dangerous and all athletes are injured, sport nutrition is unhealthy and many others. What can I say about it, one of my most favorite phrase sounds «If your dream hasn't performed yet, your payment wasn’t enough» and I sure it is not always about money, but time, habits, some comfort and other things you must lost for your dream. Injures in sport is the most important aspect. You must keep your attention about follow: do good and enough warming up before work out, use only special wear and shoes, comply right technology of exercises, do not hurry up. Without these basic rules a sport easily becomes as harm.
Sport changes lives as a religious, it changed my life. I’ll advice everybody to start trainings and I’ll share with my experience with a pleasure, and off course I want to be an example for my wife for my children and, I hope, for grandchildren.
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Sport in my live part1
People say that is Sport prolongs our life on 5-10 years extra, but later they will add that you will spend it in the gym at all. Why we pay so close attention to Sport, and why do I do it?
Let’s see into.
Some years ago I met with my client. He is a businessman and looks like an athlete. His face didn't look old, his hair and skin were very nice. Later I asked him about his age and I was shocked after his answer. He is in equal age with my parents, but he looks younger on 10 years.
Another my favorite person is Vladimir Pozner, he is a most popular questioner on TV of Russia and USA. He is 80 years old. He still works, he leads own show. He is in a clear mind and doesn't look like a pensioner. There are many examples of people who look great despite their ages. They all are combined by Sport. Sport exercises are their main secret. So, if we back to my topic: «Why do I do it?» My answer is «Youth through the years!», «Die young, but do it as late as possible!» My dream is to play hockey with my grandsons and I must be ready and be in a good form in the future.
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