WHY DIETS DO NOT WORK (a text based on a documentary by netflix) Obesity rates have skyrocketed worldwide, and this has fueled an industry that is now worth $ 66 billion in the US. We have not found yet the secret of losing weight, but all the time we can see books, magazines, diets, pills and more, all promising the same: weight loss. Studies reveal that most people who lose weight get it back soon. So, why we still keep doing diets? And why they do they go wrong? There are a lot of diets these days and always show up one more. Low-carb and Low-fat diet, Paleo Diet, Detox Diet and even Body “TYPE”. That last one is according to your blood type. But guess what? none of them is scientifically proven. Some university did a research with almost 670 people for one year. They, aleatory, select one by one to do low-carb or low-fat. The result was almost identical! Some of them did lost weight but others got a little fatter than before. So why diets do not work for everyone? Well, because almost of all people can’t fallow it. The problem is that a lot of people feel fail because they do not lose weight, this can help people to get depressive and have eating disorder. And worst: the midia do not stop saying that losing weight is easy and showing “models body” that you must have to be a “beautiful” girl or guy. This is so stupid and rude. Really, you can not say anyone what is beautiful and body you must have! It is YOUR body. Companies sell practical products, but processed ones. The diet industry pushes us to cut calories and the food industry to eat always more. Companies like McDonald’s, Subway, Starbuck, KFC, Pizza Hut and so on, is selling ultraprocessed foods for us, this means foods that contain low or nothing levels of natural sources. So my tip is: eat more natural food. More fruits and vegetables and reduce consumption of potato chips, soft drinks, frozen foods and similar "foods". Anyway, diets do not work because we can not adapt them to our daily routine. We want to do them for a short time and then come back to life by eating more and exercising less. We eat more and more and burn fewer and fewer calories. So eat fruits and vegetables and avoid eating crap.

I need to talk about Chris Martin I really need to talk about Chris Martin. Christopher Anthony John Martin was born on March 2th, 1977. He is the vocalist of Coldplay, a British band. I went to his band's concert last year, on november here in Brazil. It was the best concert I've ever watched. He has some kind of happiness inside of him and he looks like a simple person, without luxury or sttuf like that. Chris definitely transpires art. When he is on the stage, he dance, jump, turns around him self and when you look in his eyes you can see who much he loves doing music, who much he is worried about making the best of himself to the public. I get emotional when I see videos of him singing because in somehow he show me art, deep feelings and a lot of good things. So I do love Christopher Martin because I can feel a mix of good feelings when I watch him and when I listen to Coldplay. My favs songs of are Yellow, In my place, The Scientist, Fix you, Something just like that and Charlie Brown.

What books do you recommend for me to read? I bought a kindle, an amazon reading device, recently to try to increase my English vocabulary by reading books. I need recommendations... I think my level is B1

What mean....: 1) I am REACHING OUT to you because we need your help. (reaching out) 2) When at 15, my girlfriends stared DROPPING OUT of sports teams because they didn't[...]. (dropping out) 3) But what STOOD OUT for me the most was that less than thirty percent of audience were male. (stood out) 4) I invite you to STEP FORWARD, to be seen and to ask yoursel. (step forward)

Happy New Year Summarizing this year I can say it was a good year. I am a student of Computer Science and I am confuse about what I what to do about it, what who I want to be in the future. I don't know anymore if I want to Computer Science stuffs in my professional life. Anyway, I have many things to be grateful for about this year. I changed my internship. My old internship I was working really really ward and sometimes I come back home and started to cried. My old boss is kinda a good person, but he is extremist. He's macho, racist and a little intolerable and It was hard to me because I am lot like him at all, but I still had to keep my internship because I needed the money. But, fortunately, now I have a new one. My co-workers are so really fun, and we have a lot of fun during the work day. I am also greatful about new people in my life, like my friend Isabela. We met each other last year, but just this year we got close. She is a amazing woman! She is strong, lovely and frendly. She make me smile and feel myself comfortable when I am with her. I hope what we have, this friendship, lasts a long time. This year, I also traveled. I traveled to São Paulo, met people that I met on internet three years ago but that I've never met in person. I also went to Coldplay's Concert with my best friend Carina.. It was really amazing. Now I am homesick, I want to go to my real home, stay with my mom, my step-father and my brother. I hope 2018 be better or at least like 2017: a good year.

The Holiday (writed on Octuber 13(th) ) We have this holiday here in Brazil. It's on Octuber 12 (th). It is about some person in Catolic religion. Whatever. So, yesterday I was at my work and I sended a message on whatsapp to my aynt. And she asked me and we talked a bit. Surprosely, she asked me to go to Araçatuba - a city in São Paulo - but unfortunately I already will go next month to São Paulo so I saided that I don't have money to go, but she was persistence about it. Amazaly she told me that she'll buy one of my ticked and my mother will buy the other one. WHY NOT? I really love my mom, so fucking much and I couldn't asked to her to give me this ticked, but my aunt did. She did! OK, It was 8 pm and I was at the bus station and guess what?? The man from the bus company that I was suppose to travel with told me "Shits happended and there are no bus anymore". I almost cried, because everything was happening really fine once and in that moment I was losing all that. But it was my kind of luckly day. Other company was offering tickets to a city 200 km (quilometers) from my destination. It's where I'm now, in this city. I got here about 6h30 am and now I'm sitting waiting for the bus to go to Araçatuba about 9 am. I'm so happy about have these days to relax with my family and my best friends. A long time I do not have a really relaxing time. I'm so happy! Lucky girl?

A movie Reviwe My favorite movie is Interestellar. The main characters are Matthew McConauighey as Joseph Cooper, Anne Hathaway as Dra. Amelia Brand and Jessica Chastain as Murphy Cooper. The Director is Christopher Nolan. Interestellar is a Science-Fiction and Drama movie. The setting was inspired by the Dust Bowl that look place in the USA during the Great Depression in the 1930s. Interestellar follows humanity's last-ditch effort to find a new habitable planet-after Earth is ravaged by envirommental catastrophe. When farmer NASA pilot-turned-cord farm Cooper finds the coordinates to a top sectre government project, he's broght in on the secret that the government has secretlly been working to send a crew through a recently discovered worm hole in the hopes that humanity can find refuge in a new galaxy. However, in order to help save the remaining people on Earth, Cooper must leave his own family behind and journey into unknown regions of space. I really liked how the movie involves the science of the universe and talks a lot about the distortion of space-time. I have never heard anything about that before, and with Interestellar I could know more. I love science and stuffs about the science, so this make the movie special for me. I still have not found something I didn't like. My favorite part is when Cooper find the place could he can see all the space-time in his life. He can see his daughter, Murphy, in the future, and does things to try to communicate with her, to show that he is still there. Alive.