How To Make Changes Stick We usually want to make changes in our life. We want lose weight, learn a new language, learn how to juggle etc. We are very amazed at first, but after a short period of time most of us fail to continue on what we decided to do at first. It is very important to practice consistently in order to get to what we want. But we must be deeply engaged emotionally on what we are doing. Because if we want to make changes happen and we stop doing it, it means that we dont really want the change or we are used to it (fulled with changes). I wanted to talk about only the ways how we can make changes stick. Decide exactly what you want to be able to do and then follow in the footsteps. 1. Every morning write down your goal in a piece of paper. Yes! Wake up in the morning, drink some water, do some streching or whatever and then write down your goal somewhere. You should do this not after breakfast for example but right after you wake up. You dont have to write it in a place that you can see it. Just write it down every morning and thats all. 2. Schedule. Schedule blocks of time and during that time you just focus on practice. For example from 13:00-14:00 I will go to the gym. And do nothing but only what you have to do in that small period of time. Don’t forget that you must practice every single day! 3. Measure the change. At the end of your day sit down and journal. Measure yourself. What did I do today? How good did I perform today? Organize a system for self measurement and do it at the end of the day. Measure yourself from scale 1 to 10. 1 It was a very very unproductive day. 10. I crushed it !! 4. Tell to people what you are doing. This is a very important one. Tell your goal to everybody that you can. Tell about the progress that you have made till now. In this way you will be connected to other people and you will have more energy to continue, you will have more will power and you will be more and more excited. Because if you stopped doing then your brain starts thinking people wont think good about me. 5. Find a coach or someone to practice with. If you don’t want to pay a coach just find someone that will be with you everytime you practice. It is proven from studies that if you have a buddy along with you that will make you stay more on what you are doing. I hope you liked it!

4 Ideas to Restart A Bad Day There are days when we feel very good very energetic, and as a result more productive. But there are some other days when we feel sleepy, we procrastinate everything that we should do. But sometimes you are in the middle of the day and feel very exhausted,you don't want to do anything and everything is black. There are a lot of factors that causes this type of problem but there is for sure methods to get through it. First of all before doing these tips stop everything that you are doing at the moment, clear your mind and focus on restarting the day. So here are four ideas that can help you to restart a bad day. 1. Get out, take your phone, put your favorite music or playlist of musics and have a walk around for about 20 minutes. And try not to think anything at all. Then come back, sit down and write down three things that you are proud of, three things that you must accomplish today and one reward at the end. After you do what you have to do you give yourself a reward. It can be a simple one. You can call your friend that you haven't talked for years, prank your friends, drink a cup of tea, eat some chocolate or whatever it is. Reward yourself with something that makes you feel happy. 2. Meditate for 20 minutes and then do the next step as I said above. If you don't know how to meditate, or the benefits of it go on Google and look for it. 3. If the two ideas above are difficult for you then here is an easier one. Sit down and have a simple talk with yourself. That sounds very easy but actually can help a lot. Or you can close your eyes and say to yourself. “Be patient, I am OK, I have faith, here we go.” Repeat these words as much as you can so that it can you refresh your mind. 4. And the easiest thing you can do is just getting out of your head. Just stop thinking right at the moment and have a few minutes of peace with yourself.

What are your favorite books? I just finished reading "The Alchemist" from Paolo Coelho. I am confused what book to read next...

How much do you sleep ? Write down below how much time you sleep and lets see who sleeps less and who more. 

How to Sleep Better Sleep is a part of our life. We sleep once in every 24 hour. But the important thing is how much sleep we get and and the quality of that sleep. Some people just feel very tired during the day, why? Because they dont rest as they should do. If you rest as you should then you will be more energetic than normal. So some people say 4 hours of sleep is enough, because they pretend like they work too much. No! That is because they dont organise their day (thats another topic). It is simple! It is proven dozens of times that you should sleep at least 8 hours a day. But it may change for different people. Some people may feel Ok with 7 hours and thats normal. But dont sleep less than 6 hours and more than 8 hours everyday. Here is a little bit of advice in order to adopt a regular sleep time. I recommend you to sleep 6 hours or 7.5 hours, but as I said it may change for different people.And sleep between 9-11 PM You can do your research on web and see that this is true. So what you should do for yourself is to experiment and find the best time period that fits you(for example 22:00-05:30)/(22:30-05:30). FIND THE BEST TIME PERIOD THAT FITS YOU. You should sleep and get up at your fixed time. After you do this for 21 your body will automatically be used to that. It is hard but it is not impossible (at least I know I have done that) And another point is Power Naps. If you do a Power Nap during a day you feel refreshed. So how to that? During a day find a time to sleep between 15-30 minutes not more than 30 minutes. Short simple but a little bit hard to take action. So go ahead and do it I hope I was clear and have a good sleep tonight :)

Strange Things Always Happen!! It was a great sunny day. Brian was on a safari trip with his wife Samantha in the beautiful island of Madagascar. Samantha was taking pictures rapidly while Brian was driving slowly. Suddenly it started to became darker out of the blue. Strange clouds were hovering over their heads. Big trees along the muddy road looked like they were falling down to the road. Brian increased the speed immediately to arrive the safe point as fast as possible. Suddenly the car fell into a very big hole on the road with a terrible booming sound. Brian and Samantha were shocked. Everything was black down there. But what happened after was even stranger. Just after 30 seconds they fell down a man appeared up there with a lantern on his hands. The man called for help to get them out of that place. 2 hours later Brian and Samantha were thinking again and again about what happened while drinking their coffees in their hotel room. They thought about the strangeness of the things that happened one after the other. They smiled softly to each other and decided to not go anymore on a safari with a reliable guide. THE END

AJ Hoge One of the people that I admire most is AJ hoge. AJ Hoge is an English teacher who teaches English to students worldwide. Based on the news he is the one best English teachers in the world. Well the reason that I admire AJ is that because his techniques for learning English are powerful. He doesnt tell you the boring grammar rules all the time. He teaches what is necessary to learn. In fact he is more than a teacher. He is always smiling and he is very energetic even though he is 47. The way how he talks and expresses things keeps me motivated. I think he is the best person to turn to if you want to learn powerful English in a very good way effortlessly. But there is even more. You can also improve your life listening to him. His YouTube channel where he shares different kinds of videos is the place where I go to learn English, to get motivated and to improve my life.

How to learn faster!! We all have goals and a mission. Going ahead though is the hardest part to reach our goals. What we mostly do to reach our goals as all you know is learning. Learning is a part of our life since we are born and till we die. But how can we learn faster. Are there things we can do to boost our learning performance? The answer is definitely YES WE CAN. Now, we should know that we(humans) are curious animals by our nature. We want to know everything. But we cant learn all the things necessary unless we dont have a clear mission. So today you should sit and think about your goals. Think about who you really want to be in your life and then make the connection between that goal by taking the steps to get forward. So how you do that? If you have the clarified your mission and your goals then what you should do is very simple. PRACTICE!! But read this carefully,practice every single day.(For example) You can not say like, well someday I can learn Spanish, someday I can learn German, someday I can learn Chinese. No! Define your mission and learn what is necessary to learn. You cant just learn something by practicing once a week or once a month. It should be a consistent practice, every day!! No magic at all. And once you start to do that you will start to feel the so called The Charged Life.

We can learn German together I am a 17 years old highschooler. If you are same age as me why not be German learning language partners? :). Im friendly and i can help you with English and Turkish as well. Feel free to message me.