Keep fit in China In China, every lady wants to have a beautiful shape. Keeping fit is almost their lifelong career. They have multifarious ways to keep their shape . On diet is the most popular in China. Of cause it is not healthy for their body and the weight is easy to rebound again and again. Thereupon, ladies think out many shocking ways to keep fit as eating worm , making themself emesis or diarrhea. I tried to lose my weight from 54kg to 44kg on diet. After that, I felt bad and no much anergise every day. And then, I started to go to gym once a week two years ago. My body is getting better now. I recommend that all people who want to keep their shape slim can through sports to achieve the goal.