Introducing myself My name is José Miguel. I’m 54 years old and I’m married since 1989, but we haven’t got any children. However, we’ve got five nephews and three of them are teenagers. Fortunately, one of them is working because the unemployment rate in my city is too high, approximately it’s 45 % according to the range between 18 to 30 years old. Indeed, is the most highest in Spain. My main hobbies are, going to the gym for practicing Pilates and running over the treadmill. I try to do it, three or four times a week. When I’m doing this kind of physical exercises I sweat a lot and I loose many calories, besides with it I get to relax myself and eliminate stress. I’m charge in of the Health and Safety Dpt in a multinational company of Breweries Industries. I’ve been working here from 2.003. Sometimes, my job is very stressful because I have to control the unsafe behaviors and conditions in the Brewery, included employees and contractors. Very often, I use English language to communicate with my colleagues around the world. My head office is located in Brussels. On the other hand, my wife is working in the Account Dpt in a Lawyer Company devoted to the rent and sales of houses, flats or apartments in tourist zones. Indeed, the most important industry in my city is the tourism. My wife, goes with me three or four time a week to the gym, but she doesn’t like the treadmill for running. She prefers to go swimming and to walk slowly in the treadmill, although with an important slope. To conclude, we try to keep a healthy life for this reason we do physical exercises regularly and eat properly, doing a good diet and combining the feeding accurately, for example, no mixing proteins with meet. My wife and myself are doing this two years ago and nowadays we are happier than before. Best, Jose