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a little physical exercise
Today I just followed the advise from Tal Ben Shahar, a lecturer teaching positive psychology in Harvard University, doing physical exercise. I went to Physical, a famous gym in Shanghai, ask an consultant give me some personal direction, did the body analysis. The coach told me I have 5.1 kg fat more than I should have and 1.6 kg muscle less than the standard. So you can imagine how couch potato style I am. Finally I downloaded Nike Training and installed it on my iPhone. I picked up the most easy exercise and did it. After 10 minutes, I got chest distress and cold sweat, felt nausea and vomiting. My face was whiten. Mother was scared cause I faint twice before. She thought I was dying. Now a have to find a less stress exercise, which I can afford now and suit for my flat foot. I wish flat foot is curable.
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life suggestion books
I never read any book like How to be a successful man or How to build a good relationship before. In my view, the authors of books was unbelievable arrogant, they are trying to teach others how you should live, what you should do.
However, after suffering a two-year-long depression, i started to re-evaluate my view about these books. suddenly, i found i was the arrogant one, who thought that no one have the right or capability to give life suggestion. may be no one is qualify enough to do this kind of things. but it doesn't matter. everyone can share his or her experience, readers will find the value in it. i still haven't read any life suggestion book, i'm watching positive psychology instead.
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how to express 10E-99 in english?
numbers like 0.0000000001, how to say it in english
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