Are you willing to give up eating white carbohydrate for your health?

An interesting thing is that we eat too much white carbohydrate these days, while a lot of people even have no consciousness about that. For example, Asians eat too much rice, it seems that our ancestors ate like that, while the truth is our ancestors ate Brown rice not White rice that we eat today. The same to white noodles we eat today. Those kind of white carbohydrate will damage our body a lot, if you really learn some useful nutriology knowleage. So are you willing to give up eating white carbohydrate for your health? My answer is yes and I do give up eating white rice and noodles and other white carboydrate snacks for half year now and I feel more comfortable. What about you?

Give up eating rice For Asian people, we almost eat rice every day. Many people think our ancestors ate like that, so when I told them giving up eating rice, they are shocked, confused and even said I am crazy. Hahaha, I started to explain to them, just as I write it here. Yes, our ancestors did eat rice, while the rice is different. What they ate is called Brown rice not the White rice that we eat now. Brown rice and White rice are so different, one is rough and full of vitamins, while the other one is polished, smooth without vitamins. If you don't move a lot and eating too much white rice and other white carbohydrate, you will be lack of vitamins and then it will rise your blood sugar, increase blood fat, damage your pancreas and so on. So giving up eating rice, you eat too much, your body dont need it! Looking around our environment, there is white carbohydrate everywhere, white rice, white noodles, white cookies, drinks, sugars... too much for your body! Stop feeding your body those zero nutrient junk food, for your health, for your life!

What kind of person do I want to be? What kind of person do I want to be? Since my middle school, I've kept asking myself this question. After many years, It has never been changed. Yes, I want to be an useful, interesting, valuable and caring person. For being an useful person, I need to know very well of the knowledge, skills, information of my major, which I have been keeping doing it and got a quite good result. To be an interesting person, of course, it has different levels, just be optimistic with the life and then you can make fun of them.:P Speaking about this optimistic attitude, it has so much connection with "being an valuable person", because the value guides the attitude, the mode of thinking and behavior. There is so many valuable things people can do in this world, just chose one I like with a caring heart. Living a life consistent with my values without hurting others but supporting someone, that is real me. Now I am gonna ask you this question‘ what kind of person do you want to be?'

Sich vorstellen auf Deutsch Halloechen!!! Mein Name ist Melanie und ich komme aus China. Ich lerne gerade Deutsch. Ich spreche Chinesisch, Englisch und Deutsch. Meine Hobbys sind Buchlesen und Musichoeren usw. Ich suche Freunde und Freundinnen aus Deutschland. Tschues! :P

SOS! Do you learn phonetics when you study your language? Hello everyone on Italki, this is Melanie from China and I have some questions that I hope you can help me. TThe thing is I am trying to learn German recently while I don't know if I need to learn German phonetics. As you know, we Chinese need to learn Han Yu Pin Yin, thus we know how to read Chinese characters. Looking back the history of learning the second language English as we were kids, some teachers taught us English phonetics while some didn't because they thought that is useless. Plus, they said English people never learn phonetics. I am wondering if other countries' people like German, French, Italian learn English phonetics and do they have their own language phonetics when they learn their own languages? :D

How to forget the bad memories? Bad memories make people feel unhappy and then people try to forget them. In other words, good memories can make people feel happy. You can't just forget bad memories right now, it takes time. If we can help people create good memories, they could become happy. The more good memories you create, the happier they will become. If you love someone, your parents, your kids, your partners, your friends and so on, remember create good memories with them. :D

A pure world Have you ever seen the scenery of a hundred flowers in bloom? Amazing, right? Each flower blooms respectively. There is no comparison, no differentiation of right and wrong, no imitation but only show their respective beauties. As a human being living in a world of diversity with different views, each of us can blossom ourselves and pursue a life we want. We don't need to follow others, just need to find out what we real want and cherish. I have to say, that is not easy one. Many people never know what they real want in their whole life, always are tempted by sorts of things; Most people realize it after experiencing a lot; A few of people know that in the first place. If two thirds of the people knew what they really wanted and they could help the rest realize it, we could make a pure world where people could show their beauties respectively. That is fantasy? Yeah, I agree, that would not work. So I create my own pure world where I speak honesty and sincerity. If others want to have connections with me, they have to share their own pure worlds with me. :D

My Life Is Pure I am not a big person but a real one. Life is just a journey for me since forever. I love and am used to keeping a distance with those changed things. Only in this way can I know what will not be abandoned by time. For example, when you love someone, changes are all around. Then I step backward and watching it silently, then I see the true feelings. For several years, I have been keeping observing things happened around me and others. Maybe my foolish is past by or maybe I can change it now, the only thing that I really want to do is I want my life pure. I used to say I want my life brilliant or colouful and that is true. But how could it exist without pure one? What if the brilliant life is not what I really want? People spend most of their life to show themselves, to prove their ability, smart or whatever, am I the very one of them? No, I don't want it. So I decide I will be true to myself, be true to my heart and my soul.

Make It Easy Nowadays, I work in an English Training school and we have different countries' teachers here. Yesterday, one of my colleagues and also my friend said he felt depressed after taking Gym. While usually, the situation was not like that. I have to say, before he told me that the matter of one hour, I felt depressed too. The reason of mine was about my work which made me feel anxious. Firstly, a very nice colleague moved to another school of us and I didn't want her to leave; Secondly, we got lots of new tasks; Thirdly, there were so many other things I had to do. Just like my friend described me that when I was getting high, it seemed that I had endless energy and was so active, while if I felt down, I was like a pool of mud. Definitely, she was right and I had already known it since my junior middle school. How intereting people's personality are! What could I do to change my sad mood? It depended on me. When I asked him what kind of things made him feel depressed. He told me it was about a Chinese girl, by the way, he is not a Chinese. Oh, you see, things are always like that. Work Or Relationship let us happy or sorrow. I knew I couldn't make him feel ok except himself. It took some time and that was his lesson, no one can replace him. My thoughts could make me up and down and I need a switch. Indeed, our Faith or Thoughts is just the very switch! Accept the truth and do what I can do. Just for a while, my mood calmed down. When you accept a truth, things are gonna be easy, you get the right back, to do what you can do. Make It Easy!