Use these advanced terms to speak fluently about training, competition, and wellbeing.

🏅Master the Language of Sports and Fitness

the ability to keep doing something physically difficult for a long time

training in different sports to improve overall performance and prevent injury

an advantage that makes someone more likely to succeed

the process of getting enough water for good health and performance

the best level of ability that a person can achieve

exercise that alternates between high and low intensity

the ability to stay strong and focused under pressure

exercising too much without enough rest, which can harm your body

the practice of controlling your actions to achieve a goal

how people in a team interact and work together

the act of imagining success as part of mental training

the reason or energy behind doing something difficult or challenging

strategies used to avoid physical harm during sports or exercise

the time your body needs to rest and repair after training