These terms discuss ways to use your habits to help you live a better life.

Habit Stacking

An already established routine in your workday that acts as a prompt to initiate a new, desired behavior. (e.g., Always checking your email first thing in the morning?  Add reviewing your top priorities right after.)

The new behavior you want to solidify into your daily routine by linking it to a trigger habit. (e.g., Aiming to improve customer service response time?  Make returning calls after lunch a target habit linked to your ema

Connecting multiple target habits sequentially, where completing one triggers the next. (e.g., After your follow-up calls (target 1), write a summary of the customer interaction (target 2) to improve team communication.)

A specific plan outlining the "when," "where," and "how" you'll perform your target habit. (e.g.,  Set a daily reminder at 1 pm to dedicate 15 minutes for reviewing customer feedback after lunch.)

Tracking your progress in forming new habits to stay motivated and identify areas for improvement. (e.g., Monitor the number of customer calls returned within a specific timeframe.)

The behavior you are trying to introduce into your routine through Habit Stacking.

The specific combination of the trigger habit and the new habit in Habit Stacking.

The process of modifying or replacing existing behaviors with new ones.

A stimulus that prompts the initiation of a habit.

A regular sequence of actions performed habitually.