Usually, I go to bed after checking some social media app or reading a little. One thing that I'm trying to do is to meditate after going to sleep, I think that it is a good way to maintain my mind in

Ezequiel Reis

Usually, I go to bed after checking some social media app or reading a little. One thing that I'm trying to do is to meditate after going to sleep, I think that it is a good way to maintain my mind in balance.

2021年6月13日 00:15

修正 · 5

Usually, I go to bed after checking some social media apps or reading a little. One thing that I'm trying to do is to meditate before going to sleep, I think that it is a good way to maintain the balance in my mind.

How would you meditate?

2021年6月13日

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