이번 등산은 정말 힘들었어.
这次爬山挺累的。

누가 아니래. 게다가 소나기까지 내렸으니까.
谁说不是呢。再加上下了一场雷阵雨。 

다행히 산중턱에 갔을 때 비가 멈췄지.
幸亏爬到半山腰的时候, 雨停了。

그러게 말이야! 우리 기념사진 찍고 다시 내려가자. 就是啊! 我们拍张纪念照再下去吧。 

등산 爬山
소나기 雷阵雨
다행히 幸亏
산중턱 半山腰
기념사진 纪念照

[YOON] 1분 한국어

이번 등산은 정말 힘들었어. 这次爬山挺累的。

Hi and wecome to todays Podcast I’m Cher and today I will be talking about habits. We all know that habits are essential to our health. Let’s face it managing our health and staying disciplined is not sexy but it is important. By building habits we create a routine and an environment that makes a healthy lifestyle automatic.

Matcha & Meditation

Habits

This story is about a boy name Ved. He helped by his few friends when he got injury. 

Hindi Short Stories

Importance of friendship

Para el día de hoy hablaremos sobre el cáncer de seno, ya que el 19 de octubre de cada año se conmemora el Día Internacional de lucha contra esta enfermedad, una fecha que tiene como objetivo concientizar a la población sobre esta enfermedad y resaltar la importancia de la detección precoz para mejorar el pronóstico y la supervivencia de quienes llegan a padecer esta enfermedad. 

¡Hablemos de salud!

19 de octubre, día mundial de la lucha contra el cáncer de seno

just a cute little episode about decoration of a Christmas tree


New words 生词：

гирлянда - electric garland, 電花環;
ёлка - Christmas tree, 圣诞树;
мишура - tinsel, 箔；
шары - balls, 圣诞球;
украшения - ornaments,  圣诞玩具；
бусы - beads, 連線珠


Виниловые пластинки

Как украсить ёлку

Oggi abbiamo dovuto abbattere due alberi.

Bedside Italian

Bedside Italian #4 - Il funerale del mango e il trasloco della vaniglia.

Hello, Arabic learners and enthusiasts! 
In this episode, I speak about bread which is the equivalent of life in many countries. I talk also about its basic ingredients and how they call it in Egypt.  I hope you enjoy it and learn from it.

Food in Arabic الأَكل بِالعَرَبِيَّة

Bread الخُبز

Before you begin this session, I want you to know what to expect.

This recording is not a lesson, not a lecture, and not traditional language practice.
It is a deep internal experience designed to help you:

calm the noise that blocks your communication,

reconnect with the abilities you already have,

reduce the pressure you feel when speaking English,

and activate a clearer, stronger internal foundation for real communication.

Many students describe this type of work as feeling more grounded, more confident,
or suddenly able to express themselves with less effort and more clarity.

You may notice:

a quieter mind,

more natural speech flow,

improved focus,

increased confidence,

a sense of inner stability when using English
in conversations, interviews, or presentations.

These changes don’t come from force or memorizing new rules.
They come from reorganizing your internal state,
so speaking English becomes easier, lighter, and more natural.

Think of this recording as a reset,
a moment where your mind can update old patterns
and connect you back to your real potential.

Some people notice results immediately.
For others, the effect appears later—
during a conversation, a meeting, or the next time they open their mouth to speak.

Both experiences are normal.

All you need to do is listen
in a safe, quiet place
and let the process unfold naturally.

When you're ready,
we can begin.

Job Interview Preparation | Build Strong Communication Under Pressure

“The Inner Communication Reset” 

Ciao a tutti e benvenuti all'episodio di oggi 🎉 Oggi vediamo insieme un’espressione molto curiosa e utile da conoscere: arricciare il naso. Avete mai pensato a quanto questo gesto sia ricco di significati, sia letterali che figurati? Allora preparatevi a scoprire come questa piccola espressione possa svelare emozioni, opinioni e persino qualche “non detto”. Pronti? Allora, cominciamo!