My name is John - Jina langu ni Yohana
I'm 30 years old - Nina umri wa miaka thelatini
I'm from Kenya - Mimi ninatoka Kenya
One of my hobbies is reading - Moja ya kozi yangu ni kusoma
I've been learning Swahili for a year - Nimekuwa nikijifunza kiswahili kwa mwaka mmoja

Austine Sikuku

How to Introduce Yourself in Swahili

Nyheter är negativa! Det är inte bra för dig!
Lyssna och läs positiva saker, inte negativa.
Du måste inte läsa nyheterna varje dag.

Easy Swedish with Viktoria

Ep. #15 - Lyssna inte på nyheter! (lätt)

Why are Argentinians so passionate about football? Why is it so popular?
In this episode of Your Spanish Journey, I'm going to have an interview with a football fan to answer these questions and talk about the most popular sport in our country. 

Your Spanish Journey

Customs and traditions from Argentina and Latin America. TODAY: EL FÚTBOL

『日本語能力試験」対策＿日本語総まとめN3（語彙）』アスク出版 テキストを読んでいきます。 １回に1日ずつ読んでいきます。 今日は、第5週６日です。

N3合格

N3 語彙　第5週6日目


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

「げんき」ｐ84–ｐ85、L3のたんごです。Repeat the word,remembering the meaning of the word in your mind.


げんきのごい

Transcripción del episodio:
https://acortar.link/ryfKQ5

¡Acompáñame a explorar libros que te invitarán a viajar a esta parte del mundo!

En este episodio iniciare con esta fascinante historia, les contaré sobre el nacimiento inusitado de Tita y como este evento determinó el hecho  de que Tita sintiera un inmenso amor por la cocina.

Te invito a llevar tu español a un nivel superior:
https://www.italki.com/es/teacher/9508879




Español un viaje a América Latina 

Episodio 1: Libro Como Agua para Chocolate de Laura Esquivel.

This short news is about an experiment how Japanese company tries to get people back to the office ! 

Here is the useful vocab for this :
*work remotely
     * the technology giant
     *to give
     *to entice
     *quality time
     *stain-proof
     *pet supplies
     *suburb