Students will learn about the principles of healthy eating, including balanced nutrition, the importance of moderation and variety, the role of different food groups, and how a healthy diet contributes to overall well-being and quality of life.

Learn Russian with Marianna!

Healthy nutrition!

A crime is an activity which Is against the law. For example, if you steal someone's property, you are committing a crime and breaking the law.
Some criminal acts are minor, e.g. you get a fine for illegal parking. For serious crimes, especially violent crimes, e.g. the act of killing someone, a person can go to prison for a long time.

English Mini Lessons

Crime

In this podcast you will know about some Colombian legends and myths.

La Llorona (Tolima Grande)

El Sombrerón (Cundinamarca y Boyacá)

La Madremonte (Tolima Grande)

El Silbón (Santanderes)

Juan Machete (región Orinoquía)

Remember that I also teach Spanish classes in case you want to book a class with me

Colombia

Mitos y leyendas colombianos parte 2

Life sometimes challenges us with difficult circumstances. Getting through these complicated times takes support, motivation and skill, even though failure feels both scary and possible.

In this episode, we discuss how to stay motivated and consistent even during times of personal challenge.

Motivation Monday

Resilience, Grit & the Art of Not Giving Up

听完这篇文章：
（1）说说什么事情让“我”目瞪口呆？
（2）讨论AA制在你国家的情况。
更多观点，也可以来我的课程里讨论。

Ruby say Chinese culture

你会AA制吗？（一）目瞪口呆与司空见惯

My Rich dad, on the other hand, recommended that I think like a Texan. "I like Texas and Texans, "he used to say. "In Texas, everything is bigger. When Texas win, they win big. And when they lose, it's spectacular."

-Rich Dad Poor dad

FLO TALKS 

BUSINESS TALK: "MOST PEOPLE PLAY IT TOO SAFE."

Dlaczego boimy się mówić w obcym języku?

Język polski z przyjemnością! 

Strach

Listen to me reading a news article about digital habits and social media from my Conversational English course.

Today's grandparents are joining their grandchildren on social media, but their online habits are very different.

Listen to English with Pip

News article: digital habits & social media

Talk about your health : स्वास्थ को बारे मा कुरा गरौ [ swastha ko bare ma kura graou] 

I have cold  & fever : मलाई चिसो र ज्वोरो छ [ malai chiso r joro cha] chiso : Cold ( sick) / Cold ( cold object) , Joro : fever
I have cough : मलाई खोकी छ  [ malai khoki cha ] 
I have runny nose : मलाई रुगा लागेको छ  [ malai ruga lageko cha ] ruga : runny nose 
I have throat ache : घाँटी दुखेको छ [ ghati dhukhe ko cha ] ghati : throad , dhukhe ko : in pain 
I have a headace : [ tauko dhukhe ko cha ] tauko : head 
I am sick : [ m birami chu] birami : sick/ ill
Are you all right ?  [ Aaraam cha ? ] [Sanchai cha ?] 
 Audience :shrotahru 
I will take a rest now : [ ab ma aaraam garchu] 
