Two people talk about some clothes and their watches.

Beginner 

I like that and those!

From the series: “The Woman Behind the Words”

Many English learners think they’re struggling with grammar or vocabulary.
But what if what’s really collapsing isn’t their English — it’s their sense of self the moment they start speaking?

This episode explores what happens when confidence becomes a performance instead of a feeling.
It reveals how the body remembers judgment, correction, and pressure — and how those memories quietly shape the way you sound today.

You’ll learn:
✨ Why fluent speakers still “freeze” under pressure
✨ How the nervous system protects you by performing
✨ The real difference between sounding confident and feeling confident

This isn’t about learning new words.
It’s about remembering the part of you that doesn’t need to prove anything to sound natural.

💭 Reflection prompt:

When does your voice feel most natural — and when does it start to perform?

“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

🎙 The Performance Trap

In questo breve episodio parlo di qual è il genere di negozi che amo visitare.

The Italian Miscellaneous Podcast🖐 

La mia relazione con lo shopping 😬😬😬

Mindset, 

IELTS Speaking

Career Development

Intuition

Heart Chakra

Many things on this recording might be of challenge and it's good. It's for your growth anddevelopment.

I am here to support&challenge you as I have doen for over 10 thousand students over the years.

Let me know what you think!


The Habits of Women Growing Into Strong, Confident English Communicators

Mindset, IELTS Speaking, Career Development, Intuition, Heart Chakra

Many people don't know what to do with their old clothes. Some give them to charity, others get them repaired — but what about clothes that can't be repaired?

These clothes usually end up in the garbage. A 2017 report estimated that 83 million metric tons of clothes and shoes were thrown away in 2015, and this could increase to over 130 million metric tons by 2030.

Clothes are difficult to recycle because they're often made up of different components. Even a T-shirt that's 100% cotton may still have labels and threads made from other materials like polyester.

Separating those materials isn't easy, making any piece of clothing difficult to recycle.

But researchers at the University of Delaware believe they've found a new way to recycle blended fabrics, and it only takes 15 minutes.

They developed a process using chemicals and microwaves to break down polyester and spandex while leaving cotton and nylon intact. The nylon is then dissolved off the cotton using a simple solvent.

The broken down and dissolved components are then collected, and can be used to make polyester, spandex and nylon again. And while the remaining cotton isn't high quality, the researchers say it could be mixed with new cotton to make stronger recycled yarn, for example.

Erha Andini, who led the study, told The Washington Post that clothes companies aren't always clear about what's in their clothes. But a process like this can be used even if you don't know what your clothing is made from.

However, the researchers say it could be some time before their process is used on a large scale.

And Tasha Lewis from Ohio State University — who wasn't part of the research — told The Washington Post that while processes like this are good, they should be used as a last resort.

She said it's cheaper and simpler to just buy used clothes. She added that companies should also make clothes that last longer, and make them out of one type of fabric so they're easier to recycle.

Practice Listening, Reading & Comprehension

US Researchers Find New Way to Recycle Clothes

Transcript
Jeg sidder nu ved siden af en flod. Det er sådan, at jeg er faktisk i Japan i øjeblikket. Så jeg sidder i Kyoto ved en flod i Kyoto. Og jeg er omgivet af nogle forskellige fugle, som du måske kan høre en gang imellem i baggrunden. Der er også forskellige mennesker, der kører forbi og snakker i telefon og så videre. Lige over mig flyver der to ørne. Jeg kan også se forskellige ænder. Og der er en lille slags hejre. En hvid hejre. Og lige før sad der også en stor hejre, men den er fløjet væk nu. Så jeg er taget ud på tur i dag. Uden det store formål. Jeg havde bare lyst til at komme lidt ud, fordi jeg havde siddet indenfor og kigget på min computer hele dagen. Og vejret er rimelig godt. Det er en smule koldt stadig. Det er marts, men solen skinner en gang imellem. Ellers er der overskyet. Øj, der lander lige en fugl. Ja, så jeg har fornyeligt købt en cykel. Og det er en brugt cykel. Jeg brugte mange dage på at finde den rigtige cykel. Men til sidst fandt jeg en, som jeg synes var til en god pris. Og som jeg synes kunne det, jeg synes den skulle kunne. Specielt var der mange af cyklerne, som ikke havde gear. Eller det vil sige, de havde kun ét gear. Men det er lidt hårdt med cykler, der kun har ét gear. Så jeg synes, det var godt at finde en med flere gear. Men jeg fandt min cykel og købte den. Og så har jeg i dag taget cyklen. Cyklet måske tre kilometer væk fra der, hvor jeg bor. Uden noget specielt formål. Udover bare at komme ud og nyde vejret. Måske kunne jeg godt tænke mig at finde en kuglepind. Fordi det er gået op for mig, at jeg ikke har nogen. Så jeg kan ikke skrive i min notesbog. Hvilket ellers ville være en god ting at gøre, når man er ude at rejse, synes jeg. Så jeg tror, det næste jeg vil gøre, er at prøve at finde en kuglepen. Ja, jeg tror måske, det er alt, hvad jeg havde at sige i denne omgang. Men jeg håber, at du kan bruge det til noget. Og jeg håber, at du vil lytte med i næste episode. Så mange tak for denne gang. Vi ses.

Daglig Dansk

Episode 2

From this episode, you will learn two ways to greet your friends. If you find this audio helpful, please subscribe my channel:). 

Conversation1：
A: 你食咗未呀？（Did you eat?）
   néih sihk jó meih a?(Yale)
   nei5 sik6 zo2 mei6 aa3? (Jyutping)
B: 食咗喇。(I did.)
  sihk jó la.
 sik6 zo2 laa3. 
or 仲未食。(I still haven’t.)
    juhng meih sihk. 
   zung6 mei6 sik6.
  噉，你呢？(Well, what about you?)
  gám, néih nē? 
  gam2, nei5 ne1?
A:我都食咗。(I also did.)
  ngóh dōu sihk jó. 
  ngo5 dou1 sik6 zo2.
我都仲未食。(I also haven’t eaten.)
ngóh dōu juhng meih sihk.
ngo5 dou1 zung6 mei6 sik6.

Conversation2： 
A: 你好嗎？/你點呀？(How are you?)
  néih hóu ma?/ néih dím a?
  nei5 hou2 maa3?/ nei5 dim2 aa3?
B：好好。有心。(Good, thanks for your concern.)
hóu hóu. yáuh sām. 
hou2 hou2. jau5 sam1.
  幾好。(Quite good.) 
  géi hóu. 
  gei2 hou2.
  麻麻哋。(So-so)
  màh má déi. 
  maa4 maa2 dei2.
  唔係幾好。(Not very good.)
  m̀h haih géi hóu.
  m4 hai6 gei2 hou2.
  唔好。(Not good.)
 m̀h hóu.
 m4 hou2.


Daliy Conversations for Cantonese (粵語會話）

Common greeting（日常問候）

En este episodio hablamos acerca de nuestros destinos favoritos para ir de vacaciones en México: ecoturismo, turismo cultural, turismo histórico, arquitectura colonial, naturaleza y gastronomía.

Apapachando en Español

Episodio #8. Destinos para ir de vacaciones en México

Read the podcast here >> https://drive.google.com/file/d/1LV1EGblrZLky_hOX-ewNTZiaobA82QXH/view?usp=sharing