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”班味‌“是指上班族在工作后表现出的一种疲惫、憔悴的状态。具体表现为：‌
①从外貌来看‌：班味体现在不化妆或很少化妆，眼神疲惫、面容憔悴‌；穿着随意，衣着宽松，缺乏正式或精致的装扮‌；体型也可能会发生变化，如变胖、变瘦等状态。
②从行为来看‌：下班后仍然保持工作的状态，查看工作邮件、回复工作消息，没精力参加自己感兴趣的活动，和朋友家人聚会时也打开电脑工作，‌甚至在梦中处都谈论工作。‌
③从‌心理和情绪看‌：班味还体现在心理和情绪上的疲惫，,如因为工作压力失眠、对周边的朋友家人失去耐心，对生活失去热情，对未来的生活没有信心等。

ps:The number of words is limited, so you can check Pinyin yourself.

【En】"班味" (flavor of working) refers to a state of exhaustion and haggardness displayed by office workers after work. Specific manifestations include:
①In terms of appearance: "班味" manifests in not wearing makeup or wearing very little makeup, with tired eyes and a haggard face; dressing casually in loose clothing, lacking formal or elaborate attire; and potential changes in body shape, such as gaining or losing weight.
②In terms of behavior: After work, one remains in a working state, checking work emails, responding to work messages, lacking energy to participate in activities of interest, and even opening a laptop to work during gatherings with friends and family. Some may even talk about work in their dreams.
In terms of psychology and emotions: "班味" also manifests in psychological and emotional exhaustion, such as frequent insomnia due to work pressure, losing patience with friends and family, losing enthusiasm for life, and lacking confidence in future life.

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第7集-班味（ flavor of working）-learn Chinese with Lily

Different ways to appologize in Mandarin
1 不好意思。   对不起。
2 我的错。     是我不好。
3 抱歉。     我要向……道歉。
4 我们为……向您致以歉意。
5 向……说声“对不起”
6 对不起+someone

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Different ways to appologize in Mandarin

Are you feeling stressed about checking into your hotel or Airbnb? Don’t sweat it!
In this episode of Spanish Unplugged, we’ll help you nail your check-in, ask about amenities, and solve common issues like a pro. Valeria, our fearless traveler, will show you how it’s done!
🎙️ Get ready for real-life conversations that will boost your confidence and make your stay unforgettable.
💡 Want this guide? Drop me a message, and I’ll send it your way!

Spanish Unplugged Podcast

EP3: Check-In Champ: No More Awkward Moments ✈️

...
Но Огнев уже не слушал и быстро удалялся от дома. На душе его, подогретой вином, было и весело, и тепло, и грустно... Он шел и думал о том, как часто приходится в жизни встречаться с хорошими людьми и как жаль, что от этих встреч не остается ничего больше, кроме воспоминаний. Бывает так, что на горизонте мелькнут журавли, слабый ветер донесет их жалобно-восторженный крик, а через минуту, с какою жадностью ни вглядывайся в синюю даль, не увидишь ни точки, не услышишь ни звука — так точно люди с их лицами и речами мелькают в жизни и утопают в нашем прошлом, не оставляя ничего больше, кроме ничтожных следов памяти. Живя с самой весны в N-ском уезде и бывая почти каждый день у радушных Кузнецовых, Иван Алексеич привык, как к родным, к старику, к его дочери, к прислуге, изучил до тонкостей весь дом, уютную террасу, изгибы аллей, силуэты деревьев над кухней и баней; но выйдет он сейчас за калитку, и всё это обратится в воспоминание и утеряет для него навсегда свое реальное значение, а пройдет год-два, и все эти милые образы потускнеют в сознании наравне с вымыслами и плодами фантазии.
«В жизни ничего нет дороже людей! — думал растроганный Огнев, шагая по аллее к калитке. — Ничего!»
...

Нескучные истории - Not boring stories

Отрывок из рассказа "Верочка" А.П.Чехова

Today's vocabulary is the name we give to the loan we take out when we buy a house. This loan is called a mortgage. 

DAILY Business English VOCABULARY builder

Buying a house?

In this American English language podcast I talk about a YouTube Interview with a famous reggae artist. https://italki.com/teacher/1947582 
https://www.youtube.com/mclartyfilms
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Streetwise English

SWE40 Reggae Music Festival Interview

NASA has given SpaceX an $843 million contract to build the vehicle that will help to destroy the International Space Station (ISS).

Space X, a company that's controlled by Elon Musk, will build the vehicle but the mission will be led by NASA.

The ISS was launched in 1998 and it's likely that it will have to be removed from space in the next few years.

The station is operated by space agencies from the US, Europe, Japan, Canada and Russia. All the countries involved have said they'll operate the station until 2030 except Russia, which has said it will operate it until 2028.

Teams of astronauts have been living in the space station since 2000. During that time, they have done more than 3,300 experiments in space.

It's expected that the SpaceX vehicle will pull the ISS through space before landing it in the sea. Both are likely to break apart as they re-enter Earth's atmosphere.

NASA said that it will be focusing on "commercially owned space destinations closer to home" as life on the ISS comes to an end.

The contract is seen as another vote of confidence for the company that Musk founded in 2002.

But experts say it won't be easy bringing such a large space station back to Earth safely.

Meghan Bartels from Scientific American said it will be a "delicate" challenge.

She said it took 42 different launches to send the ISS into space, where it was put together in orbit.

She added: "The orbiting laboratory contains about as much internal space as a six-bedroom house spread over an area the size of a football field," and that it weighs almost as much as three blue whales.

It's not yet known what the vehicle will look like or exactly when the mission will take place.

Practice Listening, Reading & Comprehension

SpaceX Given Contract to Destroy Space Station

In this podcast I talk about 5 small things that bring me happiness.
What small things bring you happiness?
Leave me feedback if you like this type of podcast . Thanks!

1. Being awake at the crack of dawn and holding and smelling a hot cup of coffee
2. A fresh pair of sneakers
3. The smell of fresh baked chocolate chip cookies
4. A hot shower
5. A hug from a loved one
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