中国生活の中で日本料理が無性に食べたくなる時…
日本料理屋へ行くのも手ですが、家庭の味はやっぱり手作り！
日本食材をどのように入手するか、何をあきらめどう工夫するか。
毎日のご飯ひとつもサバイバルです。
皆さんが好きな日本料理は何ですか？

ゆるっと日本語ラジオ＠中国

【EP2】海外生活で日本食をどう用意するか。

En este episodio hablamos de los genes, la gnética y el ADN. Veremos cuál es la diferencia entre la selección y la modificación genética, tanto en humanos como en otros seres vivos e, incluso, ¡en la comida!  

¡No te lo pierdas!

Español con Pablo

La modificación genética | Nivel B1-B2

En este episodio aprenderás a usar la "a" personal en oraciones como "escucho a mi hermano" y más

Spanish Shortcut

EP 44. LA “A” PERSONAL

Lettura del primo capitolo del libro "Il Piccolo Principe" di Antoine de Saint-Exupéry

📖 IL PICCOLO PRINCIPE di Antoine de Saint-Exupéry

🌖 CAPITOLO 1

Daily conversations.
P1
- Hai Dang meets his woman lecturer
- Hop meets his man-teacher
- Mrs. Nhung meets Mr. Dung
- Miss Huong meets Mrs Trung
- Viet Anh meets Viet Hai
P2
Meeting people at the new house party
P3
Meetinh people at the offfice

Hieu’s Vietnamese Podcast

Common Conversation in Vietnamese

Join us in this episode where Karen and Baiwei try to express what some of the popular emojis mean in CHINESE!


Chillchat (Learn Chinese and Chill)

用中文形容emoji Describe emoji in Chinese！

Learn to express your needs and your interests in Spanish. Best for beginners!

Super Basic Spanish

Basic Spanish: Necesidades e intereses (needs and interests)

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

Benvenuti a Italiano Espresso, il podcast dove impariamo l’italiano attraverso la cultura e le storie del nostro Paese.

Oggi parliamo di un’icona tutta italiana: il tramezzino. Piccolo, elegante, tagliato a triangolo… ma con una storia sorprendente.