你怎么样？
nǐ zěn me yàng ？

你今天怎么样？
nǐ jīn tiān zěn me yàng ？

你最近怎么样？
nǐ zuì jìn zěn me yàng ？

日常中文（Daily Chinese）

How are you doing ?  你怎么样？

Всем привет! (Hello everyone!)
Это медитативный подкаст на русском с Леной. (This is a meditative podcast in Russian with Lena.)
Сядьте или лягте в тихое и удобное место. (Sit or lie down in a quiet and comfortable place.)
Закройте глаза. (Close your eyes.)
Сделайте глубокий вдох и медленный выдох. (Take a deep breath in and a slow breath out.)
Отпустите все свои заботы и волнения. (Let go of all your worries and concerns.)
Дышите. (Breathe.)
Представьте себе лёгкое облако над вами. (Imagine a light cloud above you.)
Оно уносит ваше волнение, ваши беспокойства, ваше напряжение. (It carries away your anxiety, your worries, your tension.)
Дышите медленно и глубоко. (Breathe slowly and deeply.)
Вы чувствуете, как вам становится легче. (You feel yourself becoming lighter.)
Не думайте о плохом. (Don't think about the bad.)
Думайте только о хорошем. (Think only about the good.)
Цените этот момент. (Appreciate this moment.)
Цените тишину вокруг вас. (Appreciate the silence around you.)
Спасибо, что были со мной. (Thank you for being with me.)

Russian for daily life with Lena 📖💫

Learn with me how to meditate in Russian.

Common phrases to the topic Who are you? Where do you live?
Repeat after me - phrases
Listen to the dialogs

Learn Lithuanian with Eugenia

Ep.1 Kas tu? Kur gyveni - A1

”班味‌“是指上班族在工作后表现出的一种疲惫、憔悴的状态。具体表现为：‌
①从外貌来看‌：班味体现在不化妆或很少化妆，眼神疲惫、面容憔悴‌；穿着随意，衣着宽松，缺乏正式或精致的装扮‌；体型也可能会发生变化，如变胖、变瘦等状态。
②从行为来看‌：下班后仍然保持工作的状态，查看工作邮件、回复工作消息，没精力参加自己感兴趣的活动，和朋友家人聚会时也打开电脑工作，‌甚至在梦中处都谈论工作。‌
③从‌心理和情绪看‌：班味还体现在心理和情绪上的疲惫，,如因为工作压力失眠、对周边的朋友家人失去耐心，对生活失去热情，对未来的生活没有信心等。

ps:The number of words is limited, so you can check Pinyin yourself.

【En】"班味" (flavor of working) refers to a state of exhaustion and haggardness displayed by office workers after work. Specific manifestations include:
①In terms of appearance: "班味" manifests in not wearing makeup or wearing very little makeup, with tired eyes and a haggard face; dressing casually in loose clothing, lacking formal or elaborate attire; and potential changes in body shape, such as gaining or losing weight.
②In terms of behavior: After work, one remains in a working state, checking work emails, responding to work messages, lacking energy to participate in activities of interest, and even opening a laptop to work during gatherings with friends and family. Some may even talk about work in their dreams.
In terms of psychology and emotions: "班味" also manifests in psychological and emotional exhaustion, such as frequent insomnia due to work pressure, losing patience with friends and family, losing enthusiasm for life, and lacking confidence in future life.

Lily-Buzzwords/Idioms/Slang-【Lily-中国 Italki Id:8877492 Chinese Tutor】

第7集-班味（ flavor of working）-learn Chinese with Lily

Body parts are used in day to day life conversation so it's very important to learn them in both Swahili and English, in this podcast, you'll learn essential vocabulary related to body parts. 

Head in Swahili is 
[                          ]

Hair in Swahili is 
[                         ]


Swahili world

Sehemu Za Mwili (body parts)

Sound like a native speaker with these 5 useful English idioms!

Learn English with Pip

Idioms about the sea

Estrenando el podcast en este primer episodio voy a estar leyendo un cuento del escritor latinoamericano Horacio Quiroga. Espero que les guste

Cuentos para aprender español

La tortuga gigante

láng tūn hǔ yàn

意思是形容吃东西又猛又急的样子。

Chinese idioms (中国成语)

狼吞虎咽

In this episode we will talk about 【Mid-Autumn Festival】, you will learn how to say 【reunion,look forward to】 ect. The material helps you get used to different voice and accent. 
--------------------------------------------------
It is recommended that you study in the following ways:
Step 1: Gist listening. Listen to get the main idea. (more times if necessary)
Step 2: Read the text to find out words you didn't get, then look up the dictionary. 
Step 3: Listen and imitate as much as you can without looking at the text.
Step 4: Write down what you hear if you want to practise writing.
-------------------------------------------------- 
大家好，我是Yuli。欢迎收听我的播客。
今天是9月29号，农历八月十五号中秋节。今年中秋节和国庆节离得很近，所以今天开始全国放8天假。因为出行的人很多，塞车很严重。即使要花十几个小时甚至更长的时间才能回到家，还是有千千万万的人选择回家过中秋节。为什么中秋节对中国人来说这么重要呢？
中秋节对于中国人来说，最大的意义就是团圆。从唐朝开始，人们就把天上的月圆和人间的团圆联系在一起了。离家在外的人举头望月，思念的是故乡和亲友。中国人重视亲情，阖家团圆便是最好的期盼。每逢中秋来临，中国960万平方公里的大地上，便有无数人奔走起来。他们有个共同的目标，回家。
回家路千千万万，有的回家路横穿中国，从上海到喀什，跨越三个时区，行程一万里。有的回家路沿着城市和乡村，用草原河流呼唤漂泊的游子。有的回家路随大海延伸，中国3.2万公里的海岸线，是对出海人平安回家的等待。有的回家路则是从四面八方，天南海北聚在一起，把他乡变成故乡。
虽然今天人们可以隔着屏幕相连，但与家人的相见，永远是心灵深处的渴望。同一屋檐下共赏明月，幸福平淡也绵长。
月亮，为什么大家都喜欢你？这个中秋，你回家了吗？中秋节快乐。让我们回家追月吧。
--------------------------------------------------
团圆/tuán yuán/have a reunion
唐朝/táng cháo/Tang dynasty (618-907)
举头望月/jǔ tóu wàng yuè/looking up at the moon
思念/sī niàn/miss
阖家团圆/hé jiā tuán yuán/reunion of the whole family
期盼/qī pàn/look forward to
每逢······来临/měi féng ··· lái lín/whenever ···comes
平方公里/píng fāng gōng lǐ/square kilometers
奔走/bēn zǒu/travel around
喀什/kā shí/a city in Xinjiang
跨越/kuà yuè/go across
呼唤/hū huàn/calling
漂泊的游子/piāo bó de yóu zǐ/wanderer/people who lives far away from home
延伸/yán shēn/extend
海岸线/hǎi àn xiàn/coastline
四面八方/sì miàn bā fāng/in all directions
天南海北/tiān nán hǎi běi/south of the sky and north of the sea/far apart
屋檐/wū yán/eaves
绵长/mián cháng/lingering