Fatty fish is regarded as the best food for the brain. Fish such as salmon, tuna and trout contain large amounts of omega-3 fatty acids. About 60% of our brain is made of fat that contain omega-3s. Omega-3s are important to build the brain and nerve system. These fats are also essential for learning and memory. Fatty fish is an excellent choice for brain health.

Fatty fish is regarded as the best food for the brain. Fish such as salmon, tuna and trout contain large amounts of omega-3 fatty acids. About 60% of our brain is made of fat that contain omega-3. Omega-3 is important to the build up of the brain and nerve system. Therefore, these fats are essential for learning and memory. Fatty fish is an excellent choice for brain health.