I guess some people may have experienced their doctor telling them to watch their food because of their high cholesterol levels found on their annual health checks. I also heard that some of my friends worry about their cholesterol and are watching what they eat. In my case, I think I need to lower my neutral fat from what I see in my medical reports. So, I googled what kind of food is good or bad for high cholesterol levels. I would like to share three foods that are good for high cholesterol and three that are bad( ... three foods that we should eat more, and three that we should eat less or avoid for high cholesterol). Typical good foods are as follows : 1) Low Fat Meat. For example, chicken breasts, chicken tenderloin, beef fillets and pork fillets. 2) Steamed and boiled dishes. 3) Fish and soy products. On the other hand, typical bad foods are : 1) Fried dishes. You should use a teflon flying pan to reduce the amount of oil used when you cook them. 2) High fat meats. For example, pork belly and beef ribs. 3) High Trans Fatty Acids Food. Such as margarine and hydrogenated oils. Snacks and cakes are high in trans fats. The point is that it is very important to eat good quality and proper amount of oil when we eat fat. Unfortunately, I love cakes and fried food. That's why I need to alter my diet and lifestyle even more.