I’m not the most informed person on this topic. However, I know sugar doesn’t benefit our bodies, it might depend on the amount and the processes the sugar has gone through. For example, I would say panela is healthier than white sugar. There are also refined carbohydrates that tend to become sugar in our bodies. Regarding sugar from the fruits, I don’t think it is dangerous because it is natural and probably is a better source of sugar because it is not processed.

I’m not the most informed person on this topic. However, I know sugar doesn’t benefit us so much our bodies, it might depend on the amount and the processes the sugar has gone through. For example, I would say panela is healthier than white sugar. There are also refined carbohydrates that tend to become sugar in our bodies. Regarding sugar from the fruits, I don’t think it is dangerous because it is natural and probably is a better source of sugar because it is not processed.