Hello everyone. Today, I’m going to talk about health. Are you careful about anything for your health? I don't care about my health at all. Lack of sleep and an unbalanced diet have a negative effect on us. So I would like to talk about my ideal healthy habits. First of all, let me introduce my daily diet. I always eat a toast and a yogurt in the morning. When I have classes, I eat a lunch box that my mother made. However, I love french fries and I work at a hamburger restaurant so I go to fast food restaurants two or three times a week and eat french fries and hamburgers. Also, I often go to Starbucks. My favorite drink is white mocha. These days I drink it with the largest size cup. I sometimes eat out for dinner with my friends, but I usually eat dinner at home around 23:00 because of the part time job. I didn’t like vegetables and fish since I was little, so even now I rarely eat them. Don’t you think my daily diet is unhealthy? Second, my ideal diet is to eat different kinds of vegetables and law fish like sushi and seafood rice bowls. In addition, not to eat too much fast food. This is very hard for me, but I want to try it. Third, other things I can do for my health are moderate exercise and enough sleep. When I was a high school student, I belonged to the cheer dance club, so I exercised almost every day. However, I don’t exercise at all now and usually only sleep about 5 hours. So I’m always sleepy. I think I should sleep at least 7 hours and go to bed before midnight. Moreover, I want to keep my heart healthy and want to spend time with my friends and doing what I like to avoid stress. In conclusion, to keep your body healthy, it is important to eat a balanced diet, get enough sleep, exercise moderately, and avoid accumulating stress. I have to reconsider my life. Pleasure let me know if you have any healthy habits.Hello，My name is Galen, a boy from northern China.I have studied both Chinese and English,We can be friends,Discuss and learn together.

Hello everyone. Today, I’m going to talk about health. Are you careful about anything for your health? I don't care about my health at all. Lack of sleep and an unbalanced diet hurt us. So I would like to talk about my ideal healthy habits. First of all, let me introduce my daily diet. I always eat toast and yogurt in the morning. When I have classes, I eat a lunch box that my mother made. However, I love french fries and I work at a hamburger restaurant so I go to fast food restaurants two or three times a week and eat french fries and hamburgers. Also, I often go to Starbucks. My favorite drink is white mocha. These days I drink it with the largest size cup. I sometimes eat out for dinner with my friends, but I usually eat dinner at home around 23:00 because of the part-time job. I didn’t like vegetables and fish since I was little, so even now I rarely eat them. Don’t you think my daily diet is unhealthy? Second, my ideal diet is to eat different kinds of vegetables and law fish like sushi and seafood rice bowls. In addition, do not eat too much fast food. This is very hard for me, but I want to try it. Third, other things I can do for my health are moderate exercise and enough sleep. When I was a high school student, I belonged to the cheer dance club, so I exercised almost every day. However, I don’t exercise at all now and usually only sleep about 5 hours. So I’m always sleepy. I think I should sleep at least 7 hours and go to bed before midnight. Moreover, I want to keep my heart healthy and want to spend time with my friends, and do what I like to avoid stress. In conclusion, to keep your body healthy, it is important to eat a balanced diet, get enough sleep, exercise moderately, and avoid accumulating stress. I have to reconsider my life. Please let me know if you have any healthy habits.