Could you please correct my essay? Thank you in advance🙃. Running is an effective way to improve sleep quality. But the best time is in the morning when the sun rises, not afternoon or evening. This is not a theory, but my experience. In Chinese traditional medical science we think human beings are a part of nature, so we need to follow the rules of nature, for example, go to bed when the sun sets, and get up when the sun rises, like other animals, so that we sleep well.

Could you please correct my essay? Thank you in advance🙃. Running is one of the effective ways to improve sleep quality. But the correct running time is in the morning when the sun rises , not in the afternoon or evening.This is not a theory, but my experience. In Chinese traditional medicine, we think that human beings are just a part of nature, so we need to follow natural law. For example, 'Go to bed when the sun sets and get up when the sun rises', like other animals in nature. This will result in good-quality sleep.

Could you please correct my essay? Thank you in advance🙃. Running is one of the effective ways to improve sleep quality. But the correct running time is in the morning when the sun rises, not in the afternoon or evening.This is not a theory but from my experience. In the Chinese traditional medical science, we think being human is just being a part of nature so we need to follow the regular rules of nature. For example, go to bed when the sun sets and get up when the sun rises like other animals in nature. This is so we could get good-quality sleep.