What I am not good at is controlling my eating behavior, and this includes how much I eat. I'm not overweight, but I don't have discipline when it comes to my food portions. I have the discipline for studying; however, forcing myself to study and forcing myself not to eat a lot are two different things (haha!). I don't eat junk food at all, but I should control my portions. I stay home all the time, so I need to control my behavior towards food. Do you have any tips for controlling your food portions?

What I am not good at is controlling my eating behavior, including the amount of food I'm eating. I'm not overweight, but I don't have the necessary discipline to control my eating habits. I have the discipline for studying, but forcing myself to study and forcing myself not to eat a lot requires very different kinds of skills. I don't eat junk food at all, but I should control my portions. I stay home all the time, so I need to control my food behavior. Do you have any tips for controlling food behavior?