I wake up at 5:30am every day and I drink some coffee before I go for a run!! Afterwards I go to my job and I work until 5pm.

I wake up at 5:30 a.m.(/in the morning) every day and I drink the same coffee before I go running. After that I go to my workplace and I work until 5 p.m.(/in the afternoon).

I wake up at 5:30am every day and I drink same coffee before to go run!! After, I go to my job and i work until 5pm.