The influence of social media and digital support on our life and health : Since the appearance of social media and smartphones, habits and the way of people’s life have changed drastically. Most people now tend to have a sedentary lifestyle due to multiple factors like overworking, watching TV and using smartphones excessively (or people are glued to their screen these days) These new trends may lead to physical and mental health issues such as loneliness , insomnia , and being overweight. As a result people drop out of going to the gym or doing physical activities like jogging. Moreover, we can order our groceries online and get them delivered at home. However, there are some good practices to adopt to avoid this, namely limiting time spend on social media and smartphones, reading before going to bed and walking for 30 minutes every day instead of watching TV.