In my daily life, I fight against a terrible problem which is spending too much time sitting. Though I know that sitting to much can increase my risk of getting some diseases, I don't have any good ideas to avoid sitting to much due to my work (because I have to sit at my desk all day). About ten years ago, I didn't feel bad after sitting all day long but as I get older, especially in recent years since I’m currently in my late thirties, I am always annoyed with a neckache which has a negative impact on my life. I go to the doctor more frequently than before and he gives me some massages and acupuncture every time, but he has also told me that I should exercise more to improve my blood flow to reduce the pain. I followed this advice and began to do physical exercise as often as I could. I stand up after sitting for over 30 minutes, then stretch my arms and legs. I also sprint up and down the stairs when I go back home. On weekends, I usually have a few kilometers walk in a park. As a consequence, I feel relaxed and energetic during daytime. My back pain has alleviated a lot as well. So, according my life experience, I want to suggest young people who sit too much to stand up more often and do some exercise to avoid being sick in the next ten years. Whether your life is happy or not really depends on your health.