Hi!I understand your problem very well.In order to improve your speaking and listening you have to listen as much as possible.However,do not try to listen difficult texts.start with something more easier.And I strongly advice you to use Effortless English.You can find it for free on Englishtips.org.Also try www.learnrealenglish.com.I hope it will be helpful.Good luck)

another best way besides our italki moderator told you is to read English News papers as much as you can and try to read it loud and conversate with many people you can

ADD MY SKYPE ID: WALEEDBACHAKHAN AND AFTER ADDING ME U WILL BE CONSIDERED AS A ENGLISH TEACHER.. GURANTEED

There are many Italki groups Winnie, for improving your English. Here are 2 groups for Chinese speakers learning English: http://www.italki.com/groups/165 Also http://www.italki.com/groups/710 Italki English Skype Chat group http://www.italki.com/groups/740/topic/9312.htm

Here is how to improve your listening skills http://www.italki.com/knowledge/page/IMPROVE%20YOUR%20ENGLISH%20LISTENING%20SKILLS.htm