This is an informal expression used when asking, or instructing, someone to be quiet or to calm down.
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This is a humorous term to point out that a person is to excited. They are being hyper like a child - and they may or may not be a child. It can also be used for any extreme emotion including happiness or anger.
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We would say "turn it down a notch". Lower the thermostate a notch, or lower it one or two degrees.
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calm down or lower something, like your voice or if you're very bouncy on that particular day.
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dial here means turn.
dial it down a notch= turn it down a notch(a step, a degree)