In these cases you don't pronounce the "s" nor the "t" from "lis" and "met".
Sometimes you can use Google translate to help you, but be careful!! It does not pronounce "Je lis" correctly for instance ^^'
٨ أبريل ٢٠١٤
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I believe it is pronounced like saying the person's name "Lee" in English. You can hear it pronounced on http://www.forvo.com/