You can download any Spanish Or English Subtittle here: http://www.opensubtitles.org/es

I don´t know if through the website "la sexta" you can see "Pesadilla en la cocina" or in "Antena 3" the tv show "El hormiguero", but you can try to see there the tv shows in Spain.

Te recomiendo Celda 211 cómo pelicula. Series no hay muy buenas, "La que se avecina"