Hi Helen
i prefer to use "will go to swim"
according to the sentence, You can have conditional type 1 to answer this.
( if + simple present tense will get "simple future as a result )
"will is different with going to"
will = scheduled
going to = unplanned
So, when you predict something happen in the future, you must be have a plan to do it.
Hopefully it's helpful for you.
Add me as your friend when you really being helped with my explanation.
cheers