I think people can improve their sleep quality if they wouldn't use there phones or computers 1-2 hours before go to bed. Also they can have a hot bath right before going to bed and take some vitamins

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Anastasia

I think people can improve their sleep quality if they wouldn't use there phones or computers 1-2 hours before go to bed. Also they can have a hot bath right before going to bed and take some vitamins.

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I think people can improve their sleep quality if they didn’t use their phones or computers 1-2 hours before going to bed. Also they can have a hot bath right before going to bed and take some vitamins.

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