I think people can improve their sleep quality if they wouldn't use there phones or computers 1-2 hours before go to bed. Also they can have a hot bath right before going to bed and take some vitamins

اعثر على معلِّمي الإنجليزية

Anastasia

I think people can improve their sleep quality if they wouldn't use there phones or computers 1-2 hours before go to bed. Also they can have a hot bath right before going to bed and take some vitamins.

١٩ فبراير ٢٠٢٢ ١٣:٤٠

التصحيحات · 1

I think people can improve their sleep quality if they didn’t use their phones or computers 1-2 hours before going to bed. Also they can have a hot bath right before going to bed and take some vitamins.

١٩ فبراير ٢٠٢٢

هل تريد التطور بشكل أسرع؟

انضم لمجتمع التعلّم هذا وجرّب التمرينات المجانية!