Saeed
In order to improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
٢٠ سبتمبر ٢٠٢١ ١٩:١٨
التصحيحات · 4
1
In order to improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
Also, avoiding using the computer or cell phone before going to bed may be of help. Right? What do you think? : )
٢٠ سبتمبر ٢٠٢١
1
To improve the quality of sleep especially at night, it's essential to have a healthy diet and avoid too much junk food. In addition, doing meditation before sleep could help you have a good sleep.
It's good 👍
٢٠ سبتمبر ٢٠٢١
In order to improve the quality of sleep especially at night, it's essential to
have a healthy diet and avoid too much junk food. In addition, doing meditation
before sleep could help you have a good sleep.
I quite agree with that👌
٢٠ سبتمبر ٢٠٢١
هل تريد التطور بشكل أسرع؟
انضم لمجتمع التعلّم هذا وجرّب التمرينات المجانية!
Saeed
المهارات اللغوية
الإنجليزية, الفارسية
لغة التعلّم
الإنجليزية
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